| October 2022 |
| Mon 3rd: |
237 *
|
12%
|
fat: 13.10g |
| |
protein: 2.90g |
| |
carbs: 26.20g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
1869 *
|
93%
|
fat: 91.53g |
| |
protein: 63.49g |
| |
carbs: 211.03g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
1137 *
|
57%
|
fat: 29.54g |
| |
protein: 55.97g |
| |
carbs: 153.60g |
|
-
|
-
|
| Mon 22nd: |
746 *
|
37%
|
fat: 29.28g |
| |
protein: 48.44g |
| |
carbs: 67.17g |
|
-
|
-
|
| Sun 21st: |
1347 *
|
67%
|
fat: 48.42g |
| |
protein: 66.31g |
| |
carbs: 158.40g |
|
-
|
-
|
| Sat 20th: |
754 *
|
38%
|
fat: 12.46g |
| |
protein: 39.54g |
| |
carbs: 106.96g |
|
-
|
-
|
| Fri 19th: |
1053 *
|
53%
|
fat: 36.93g |
| |
protein: 47.27g |
| |
carbs: 129.24g |
|
-
|
-
|
| Thu 18th: |
1260 *
|
63%
|
fat: 41.40g |
| |
protein: 31.20g |
| |
carbs: 183.80g |
|
-
|
-
|
| Wed 3rd: |
1750 *
|
76%
|
fat: 75.06g |
| |
protein: 65.11g |
| |
carbs: 202.64g |
|
-
|
-
|
| December 2020 |
| Fri 4th: |
753 *
|
33%
|
fat: 25.80g |
| |
protein: 40.45g |
| |
carbs: 87.60g |
|
-
|
-
|
| Thu 3rd: |
1382 *
|
60%
|
fat: 40.16g |
| |
protein: 68.74g |
| |
carbs: 171.36g |
|
-
|
-
|
| Wed 2nd: |
1740 *
|
76%
|
fat: 105.07g |
| |
protein: 55.12g |
| |
carbs: 138.52g |
|
-
|
-
|
| Tue 1st: |
1021 *
|
44%
|
fat: 37.35g |
| |
protein: 47.18g |
| |
carbs: 117.48g |
|
-
|
-
|
| September 2020 |
| Sat 12th: |
3195 *
|
139%
|
fat: 131.81g |
| |
protein: 108.54g |
| |
carbs: 204.16g |
|
-
|
-
|
| Fri 11th: |
1636 *
|
71%
|
fat: 49.05g |
| |
protein: 75.14g |
| |
carbs: 217.67g |
|
-
|
-
|
| Thu 10th: |
1447 *
|
63%
|
fat: 49.20g |
| |
protein: 72.59g |
| |
carbs: 171.68g |
|
-
|
-
|
| Mon 7th: |
1147 *
|
50%
|
fat: 45.18g |
| |
protein: 49.57g |
| |
carbs: 130.64g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
368 *
|
16%
|
fat: 9.40g |
| |
protein: 5.85g |
| |
carbs: 61.45g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
1718 *
|
75%
|
fat: 66.67g |
| |
protein: 44.93g |
| |
carbs: 226.79g |
|
-
|
-
|
| Mon 20th: |
1364 *
|
59%
|
fat: 56.45g |
| |
protein: 27.64g |
| |
carbs: 177.02g |
|
-
|
-
|
