appleaday2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 7th: 630 * 48%
fat: 20.08g
|
protein: 30.39g
|
carbs: 80.36g
1032*  402
Wed 6th: - - 2484* -
Tue 5th: - - 1964* -
Mon 4th: - - 2041* -
Sun 3rd: - - 1939* -
Sat 2nd: - - 1913* -
Fri 1st: - - 2369* -
February 2024
Thu 29th: - - 3618* -
Wed 28th: - - 2156* -
Tue 27th: - - 2272* -
Mon 26th: 775 * 60%
fat: 40.59g
|
protein: 19.57g
|
carbs: 83.50g
1702*  927
Sun 25th: - - 570* -
Thu 22nd: - - 1811* -
Wed 21st: - - 2394* -
Tue 20th: - - 2176* -
Mon 19th: - - 2294* -
Sun 18th: - - 1994* -
Sat 17th: - - 1938* -
Fri 16th: - - 2068* -
Thu 15th: - - 2124* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.