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leegsr52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 129 * 5%
fat: 5.07g
|
protein: 14.42g
|
carbs: 4.14g
- -
November 2012
Fri 2nd: 1836 * 76%
fat: 45.20g
|
protein: 101.19g
|
carbs: 271.52g
- -
September 2012
Sat 29th: 175 * 7%
fat: 3.13g
|
protein: 14.50g
|
carbs: 22.10g
- -
August 2012
Thu 23rd: 642 * 27%
fat: 11.33g
|
protein: 45.45g
|
carbs: 86.49g
- -
April 2012
Mon 16th: 1506 * 63%
fat: 38.24g
|
protein: 92.86g
|
carbs: 205.83g
- -
Sun 15th: 1888 * 79%
fat: 39.48g
|
protein: 107.11g
|
carbs: 265.72g
- -
Sat 14th: 1769 * 74%
fat: 35.17g
|
protein: 110.61g
|
carbs: 238.30g
- -
Fri 13th: 2098 * 87%
fat: 44.46g
|
protein: 127.75g
|
carbs: 286.86g
- -
Thu 12th: 1822 * 76%
fat: 38.78g
|
protein: 118.96g
|
carbs: 238.09g
- -
Wed 11th: 1756 * 73%
fat: 37.69g
|
protein: 105.31g
|
carbs: 238.42g
- -
Tue 10th: 1372 * 57%
fat: 26.15g
|
protein: 100.28g
|
carbs: 170.00g
- -
Mon 9th: 3197 * 133%
fat: 102.93g
|
protein: 182.29g
|
carbs: 380.29g
3038*  159
Sun 8th: 2428 * 101%
fat: 48.21g
|
protein: 112.03g
|
carbs: 404.72g
2526*  98
Sat 7th: 2546 * 106%
fat: 92.63g
|
protein: 142.64g
|
carbs: 272.54g
2595*  49
Fri 6th: 2638 * 110%
fat: 45.69g
|
protein: 168.33g
|
carbs: 375.65g
2554*  84
Thu 5th: 2899 * 121%
fat: 64.80g
|
protein: 191.67g
|
carbs: 373.39g
3095*  196
Wed 4th: 2818 117%
fat: 53.67g
|
protein: 184.38g
|
carbs: 387.67g
3067*  249
Tue 3rd: 2641 * 110%
fat: 59.54g
|
protein: 183.36g
|
carbs: 329.95g
2853*  212
Mon 2nd: 2589 108%
fat: 51.40g
|
protein: 154.92g
|
carbs: 367.30g
3780*  1191
March 2012
Thu 15th: 1837 * 77%
fat: 29.79g
|
protein: 113.09g
|
carbs: 263.33g
- -

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