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tdaniels8787's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 8th: 398 * 20%
fat: 24.52g
|
protein: 21.28g
|
carbs: 23.03g
- -
May 2012
Fri 11th: 518 * 26%
fat: 12.61g
|
protein: 16.65g
|
carbs: 81.91g
3137*  2619
Thu 10th: 190 * 10%
fat: 1.00g
|
protein: 11.00g
|
carbs: 35.00g
3199*  3009
Wed 9th: 1320 * 66%
fat: 49.00g
|
protein: 46.70g
|
carbs: 114.80g
3093*  1773
Tue 8th: 1694 * 85%
fat: 78.04g
|
protein: 64.24g
|
carbs: 167.02g
3122*  1428
Mon 7th: - - 2859* -
Tue 1st: 1195 * 60%
fat: 51.00g
|
protein: 44.00g
|
carbs: 137.50g
3122*  1927
April 2012
Tue 10th: 1206 * 60%
fat: 51.00g
|
protein: 44.60g
|
carbs: 139.70g
2781*  1575
March 2012
Fri 16th: 1344 * 67%
fat: 51.00g
|
protein: 44.00g
|
carbs: 178.00g
- -
January 2012
Thu 12th: 320 * 16%
fat: 4.00g
|
protein: 12.00g
|
carbs: 56.00g
2898*  2578
Wed 11th: - - 2256* -
December 2011
Tue 27th: 1149 * 57%
fat: 52.00g
|
protein: 55.60g
|
carbs: 107.20g
3112*  1963
Mon 26th: 1929 * 96%
fat: 116.25g
|
protein: 73.00g
|
carbs: 137.00g
2548*  619
Fri 23rd: 1922 * 96%
fat: 51.50g
|
protein: 127.54g
|
carbs: 200.83g
3190*  1268
Thu 22nd: 510 * 26%
fat: 4.00g
|
protein: 12.00g
|
carbs: 108.00g
2995*  2485
September 2011
Thu 22nd: 1520 * 76%
fat: 54.90g
|
protein: 40.00g
|
carbs: 206.00g
2571*  1051
Wed 21st: 1310 * 66%
fat: 60.50g
|
protein: 46.00g
|
carbs: 156.00g
2775*  1465
Tue 20th: 3127 * 156%
fat: 139.00g
|
protein: 140.00g
|
carbs: 327.80g
- -
May 2011
Tue 3rd: 1170 * 58%
fat: 53.00g
|
protein: 12.00g
|
carbs: 168.00g
2730*  1560
Mon 2nd: 1000 * 50%
fat: 28.08g
|
protein: 55.74g
|
carbs: 137.69g
3020*  2020
February 2011
Thu 3rd: 2771 * 139%
fat: 85.03g
|
protein: 32.01g
|
carbs: 468.98g
2969*  198
Wed 2nd: 1956 * 98%
fat: 102.49g
|
protein: 63.44g
|
carbs: 198.94g
2349*  393

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