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Jamo39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1013 * 56%
fat: 33.35g
|
protein: 115.12g
|
carbs: 72.55g
- -
Thu 16th: 1077 * 60%
fat: 23.91g
|
protein: 111.44g
|
carbs: 111.60g
2865  1788
Wed 15th: 1946 * 108%
fat: 64.57g
|
protein: 146.46g
|
carbs: 209.83g
3257  1311
Tue 14th: 1737 * 96%
fat: 37.77g
|
protein: 180.66g
|
carbs: 173.38g
2865  1128
Wed 8th: 2123 * 118%
fat: 73.23g
|
protein: 195.95g
|
carbs: 174.88g
3208  1085
Tue 7th: 1782 99%
fat: 47.59g
|
protein: 190.59g
|
carbs: 155.79g
2865  1083
February 2013
Thu 14th: 1604 * 89%
fat: 52.34g
|
protein: 85.07g
|
carbs: 203.21g
- -
Wed 13th: 1796 * 100%
fat: 45.49g
|
protein: 167.25g
|
carbs: 192.47g
2900  1104
Tue 12th: 2123 * 118%
fat: 62.42g
|
protein: 151.74g
|
carbs: 248.36g
2900*  777
Mon 11th: 1804 * 100%
fat: 59.70g
|
protein: 145.87g
|
carbs: 228.99g
2900  1096
Thu 7th: 2390 * 133%
fat: 79.23g
|
protein: 181.90g
|
carbs: 252.43g
2900  510
Wed 6th: 1664 * 92%
fat: 50.12g
|
protein: 145.29g
|
carbs: 172.70g
2914  1250
Tue 5th: 2626 * 146%
fat: 96.54g
|
protein: 150.42g
|
carbs: 305.52g
2914  288
Mon 4th: 1570 * 87%
fat: 52.54g
|
protein: 114.19g
|
carbs: 162.70g
3085  1515
Fri 1st: 1009 * 56%
fat: 30.72g
|
protein: 108.42g
|
carbs: 84.03g
2914  1905
January 2013
Thu 31st: 1561 * 87%
fat: 47.93g
|
protein: 164.03g
|
carbs: 120.78g
2914  1353
Wed 30th: 1975 * 110%
fat: 42.00g
|
protein: 154.83g
|
carbs: 249.79g
2914  939
Tue 29th: 2257 * 125%
fat: 76.73g
|
protein: 174.07g
|
carbs: 224.26g
2914  657
Mon 28th: 1550 * 86%
fat: 49.39g
|
protein: 78.65g
|
carbs: 198.64g
2608*  1058
Fri 25th: 2360 * 131%
fat: 128.29g
|
protein: 148.97g
|
carbs: 148.20g
2914  554

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