| March 2013 |
| Tue 12th: |
320 *
|
11%
|
fat: 10.50g |
| |
protein: 10.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 9th: |
1199 *
|
43%
|
fat: 49.76g |
| |
protein: 80.20g |
| |
carbs: 109.35g |
|
-
|
-
|
| Thu 7th: |
1328 *
|
47%
|
fat: 38.39g |
| |
protein: 43.22g |
| |
carbs: 221.49g |
|
-
|
-
|
| Wed 6th: |
1669 *
|
60%
|
fat: 32.65g |
| |
protein: 86.03g |
| |
carbs: 240.24g |
|
-
|
-
|
| Tue 5th: |
1691 *
|
60%
|
fat: 60.48g |
| |
protein: 136.03g |
| |
carbs: 155.74g |
|
-
|
-
|
| Mon 4th: |
1397 *
|
50%
|
fat: 31.12g |
| |
protein: 46.40g |
| |
carbs: 224.87g |
|
-
|
-
|
| Sun 3rd: |
1403 *
|
50%
|
fat: 28.87g |
| |
protein: 94.45g |
| |
carbs: 201.17g |
|
-
|
-
|
| Sat 2nd: |
742 *
|
26%
|
fat: 23.48g |
| |
protein: 17.14g |
| |
carbs: 115.62g |
|
-
|
-
|
| April 2012 |
| Fri 13th: |
908 *
|
50%
|
fat: 23.54g |
| |
protein: 25.11g |
| |
carbs: 159.24g |
|
-
|
-
|
| Thu 12th: |
1427 *
|
79%
|
fat: 41.21g |
| |
protein: 62.57g |
| |
carbs: 196.88g |
|
-
|
-
|
| Wed 11th: |
743 *
|
41%
|
fat: 9.55g |
| |
protein: 19.15g |
| |
carbs: 164.07g |
|
-
|
-
|
| Mon 9th: |
931 *
|
52%
|
fat: 24.68g |
| |
protein: 57.66g |
| |
carbs: 126.95g |
|
-
|
-
|
| Sun 8th: |
535 *
|
30%
|
fat: 24.00g |
| |
protein: 34.43g |
| |
carbs: 52.26g |
|
-
|
-
|
| Sat 7th: |
1738 *
|
97%
|
fat: 60.73g |
| |
protein: 85.40g |
| |
carbs: 219.98g |
|
-
|
-
|
| Fri 6th: |
1488 *
|
83%
|
fat: 34.45g |
| |
protein: 41.43g |
| |
carbs: 277.75g |
|
-
|
-
|
| Thu 5th: |
1239 *
|
69%
|
fat: 32.05g |
| |
protein: 39.04g |
| |
carbs: 211.76g |
|
-
|
-
|
| Wed 4th: |
114 *
|
6%
|
fat: 0.58g |
| |
protein: 2.43g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 3rd: |
509 *
|
28%
|
fat: 8.08g |
| |
protein: 13.43g |
| |
carbs: 106.95g |
|
-
|
-
|
| Mon 2nd: |
1326 *
|
74%
|
fat: 28.67g |
| |
protein: 46.52g |
| |
carbs: 240.47g |
|
-
|
-
|
| Sun 1st: |
1419 *
|
79%
|
fat: 25.07g |
| |
protein: 73.76g |
| |
carbs: 234.93g |
|
-
|
-
|
