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halcyonanon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1299 * 50%
fat: 33.93g
|
protein: 61.77g
|
carbs: 208.00g
3300*  2001
Sat 18th: - - 3347* -
Fri 17th: 2751 * 106%
fat: 113.47g
|
protein: 165.18g
|
carbs: 297.04g
3684*  933
Thu 16th: 2252 * 87%
fat: 77.64g
|
protein: 97.74g
|
carbs: 298.30g
3045*  793
Wed 15th: 1417 * 54%
fat: 38.64g
|
protein: 101.34g
|
carbs: 175.53g
3835*  2418
Tue 14th: 1814 * 70%
fat: 28.42g
|
protein: 108.32g
|
carbs: 292.54g
3176*  1362
Mon 13th: 2010 * 77%
fat: 74.00g
|
protein: 137.00g
|
carbs: 229.00g
3742*  1732
Sun 12th: 1790 * 69%
fat: 40.00g
|
protein: 103.00g
|
carbs: 285.00g
3618*  1828
April 2013
Tue 9th: 680 * 26%
fat: 24.00g
|
protein: 56.00g
|
carbs: 76.00g
3207*  2527
Tue 2nd: 2911 * 112%
fat: 98.38g
|
protein: 164.08g
|
carbs: 349.30g
3287*  376
January 2013
Tue 22nd: 470 * 18%
fat: 14.50g
|
protein: 40.00g
|
carbs: 57.00g
- -
December 2012
Thu 6th: 580 * 22%
fat: 20.00g
|
protein: 40.00g
|
carbs: 80.00g
3161*  2581
November 2012
Fri 16th: 1553 * 60%
fat: 44.21g
|
protein: 69.14g
|
carbs: 237.47g
3963*  2410
Thu 15th: - - 3428* -
October 2012
Tue 30th: 840 * 32%
fat: 44.00g
|
protein: 22.00g
|
carbs: 88.00g
3254*  2414
September 2012
Mon 24th: 2595 * 100%
fat: 87.75g
|
protein: 139.00g
|
carbs: 317.50g
3568*  973
Fri 21st: 1847 * 71%
fat: 88.40g
|
protein: 97.35g
|
carbs: 175.20g
3858*  2011
Thu 20th: 2290 * 88%
fat: 80.00g
|
protein: 138.50g
|
carbs: 271.50g
3577*  1287
Wed 19th: 3083 * 119%
fat: 99.25g
|
protein: 169.60g
|
carbs: 386.08g
3754*  671
Tue 18th: 2436 * 94%
fat: 106.01g
|
protein: 121.98g
|
carbs: 239.33g
3577*  1141
Mon 17th: 2260 * 87%
fat: 101.65g
|
protein: 95.08g
|
carbs: 242.64g
3812*  1552

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