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BThomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 1435 * 96%
fat: 66.18g
|
protein: 120.96g
|
carbs: 104.54g
- -
April 2013
Sat 27th: 1285 * 86%
fat: 82.50g
|
protein: 81.50g
|
carbs: 81.00g
- -
Thu 25th: 1087 * 72%
fat: 55.31g
|
protein: 96.02g
|
carbs: 81.63g
2537*  1450
Wed 24th: 460 * 31%
fat: 6.58g
|
protein: 29.05g
|
carbs: 78.13g
- -
Sat 13th: 112 * 7%
fat: 0.06g
|
protein: 2.04g
|
carbs: 26.16g
- -
Thu 11th: 351 * 23%
fat: 5.68g
|
protein: 12.01g
|
carbs: 68.09g
- -
Wed 10th: 771 * 51%
fat: 28.68g
|
protein: 28.11g
|
carbs: 103.09g
- -
Mon 8th: 1594 * 106%
fat: 62.27g
|
protein: 54.50g
|
carbs: 182.60g
2478*  884
April 2012
Mon 16th: - - 3035* -
Mon 2nd: 1316 * 88%
fat: 54.82g
|
protein: 65.41g
|
carbs: 151.59g
- -
March 2012
Thu 29th: 1773 * 118%
fat: 71.95g
|
protein: 95.35g
|
carbs: 189.92g
- -
Wed 28th: 1394 * 93%
fat: 62.82g
|
protein: 68.27g
|
carbs: 151.15g
- -
Tue 27th: 1540 * 103%
fat: 44.57g
|
protein: 77.71g
|
carbs: 212.26g
- -
Mon 26th: 1128 * 75%
fat: 48.00g
|
protein: 60.19g
|
carbs: 114.37g
- -
Sun 25th: 380 * 25%
fat: 34.00g
|
protein: 21.00g
|
carbs: 1.00g
- -
Sat 24th: 1105 * 74%
fat: 53.97g
|
protein: 81.29g
|
carbs: 82.91g
2711*  1606
Thu 22nd: 1148 * 77%
fat: 24.80g
|
protein: 56.97g
|
carbs: 176.68g
- -
Wed 21st: 1305 * 87%
fat: 21.71g
|
protein: 57.01g
|
carbs: 229.03g
- -
Tue 20th: 1977 * 132%
fat: 53.04g
|
protein: 111.01g
|
carbs: 272.07g
- -
Mon 19th: 1061 * 71%
fat: 44.18g
|
protein: 16.11g
|
carbs: 159.59g
- -
December 2011
Mon 19th: 1662 * 111%
fat: 55.32g
|
protein: 82.58g
|
carbs: 224.28g
- -

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