| December 2012 |
| Thu 27th: |
708 *
|
44%
|
fat: 2.59g |
| |
protein: 69.57g |
| |
carbs: 108.76g |
|
2263
|
 1555
|
| Wed 26th: |
831 *
|
52%
|
fat: 5.95g |
| |
protein: 62.03g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 24th: |
987 *
|
62%
|
fat: 16.76g |
| |
protein: 65.21g |
| |
carbs: 148.30g |
|
-
|
-
|
| Fri 21st: |
681 *
|
43%
|
fat: 5.40g |
| |
protein: 69.00g |
| |
carbs: 96.97g |
|
-
|
-
|
| Thu 20th: |
712 *
|
44%
|
fat: 7.09g |
| |
protein: 60.20g |
| |
carbs: 107.83g |
|
-
|
-
|
| Wed 19th: |
808 *
|
50%
|
fat: 11.69g |
| |
protein: 63.50g |
| |
carbs: 119.74g |
|
-
|
-
|
| Tue 18th: |
653 *
|
41%
|
fat: 2.31g |
| |
protein: 69.62g |
| |
carbs: 95.03g |
|
-
|
-
|
| Mon 17th: |
761 *
|
48%
|
fat: 11.94g |
| |
protein: 64.08g |
| |
carbs: 106.10g |
|
-
|
-
|
| Fri 14th: |
830 *
|
52%
|
fat: 5.97g |
| |
protein: 67.82g |
| |
carbs: 131.46g |
|
-
|
-
|
| Thu 13th: |
882 *
|
55%
|
fat: 6.87g |
| |
protein: 65.20g |
| |
carbs: 148.41g |
|
-
|
-
|
| Wed 12th: |
725 *
|
45%
|
fat: 5.85g |
| |
protein: 68.37g |
| |
carbs: 105.78g |
|
-
|
-
|
| Tue 11th: |
833 *
|
52%
|
fat: 4.87g |
| |
protein: 76.77g |
| |
carbs: 130.59g |
|
-
|
-
|
| Mon 10th: |
742 *
|
46%
|
fat: 11.93g |
| |
protein: 64.45g |
| |
carbs: 100.26g |
|
-
|
-
|
| Fri 7th: |
682 *
|
43%
|
fat: 3.50g |
| |
protein: 61.92g |
| |
carbs: 103.86g |
|
-
|
-
|
| Thu 6th: |
726 *
|
45%
|
fat: 3.09g |
| |
protein: 74.36g |
| |
carbs: 111.06g |
|
-
|
-
|
| Wed 5th: |
696 *
|
44%
|
fat: 5.23g |
| |
protein: 67.47g |
| |
carbs: 102.51g |
|
-
|
-
|
| Tue 4th: |
821 *
|
51%
|
fat: 4.04g |
| |
protein: 66.93g |
| |
carbs: 133.66g |
|
-
|
-
|
| Mon 3rd: |
787 *
|
49%
|
fat: 4.07g |
| |
protein: 66.76g |
| |
carbs: 124.26g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
457 *
|
29%
|
fat: 1.76g |
| |
protein: 52.21g |
| |
carbs: 60.30g |
|
-
|
-
|
| Wed 28th: |
1080 *
|
68%
|
fat: 8.29g |
| |
protein: 85.94g |
| |
carbs: 179.13g |
|
-
|
-
|
