| March 2022 |
| Thu 31st: |
1261 *
|
55%
|
fat: 102.37g |
| |
protein: 61.74g |
| |
carbs: 66.93g |
|
-
|
-
|
| Wed 30th: |
1920 *
|
83%
|
fat: 152.40g |
| |
protein: 102.69g |
| |
carbs: 73.05g |
|
-
|
-
|
| Tue 29th: |
2900 *
|
116%
|
fat: 106.58g |
| |
protein: 117.00g |
| |
carbs: 274.22g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
1388 *
|
55%
|
fat: 72.86g |
| |
protein: 130.13g |
| |
carbs: 66.37g |
|
-
|
-
|
| Mon 7th: |
1460 *
|
58%
|
fat: 56.24g |
| |
protein: 146.48g |
| |
carbs: 83.56g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
650 *
|
26%
|
fat: 41.09g |
| |
protein: 23.04g |
| |
carbs: 44.31g |
|
-
|
-
|
| Thu 29th: |
2384 *
|
95%
|
fat: 110.23g |
| |
protein: 155.17g |
| |
carbs: 191.30g |
|
-
|
-
|
| Wed 28th: |
1897 *
|
76%
|
fat: 70.86g |
| |
protein: 120.23g |
| |
carbs: 196.09g |
|
-
|
-
|
| Tue 27th: |
1974 *
|
79%
|
fat: 95.60g |
| |
protein: 125.61g |
| |
carbs: 150.98g |
|
-
|
-
|
| Mon 26th: |
2484 *
|
99%
|
fat: 133.82g |
| |
protein: 136.76g |
| |
carbs: 196.68g |
|
3425*
|
 941
|
| January 2020 |
| Fri 17th: |
1721 *
|
69%
|
fat: 54.20g |
| |
protein: 140.52g |
| |
carbs: 137.58g |
|
-
|
-
|
| December 2018 |
| Thu 13th: |
1867 *
|
75%
|
fat: 85.54g |
| |
protein: 95.52g |
| |
carbs: 145.68g |
|
-
|
-
|
| Wed 12th: |
2226 *
|
89%
|
fat: 89.28g |
| |
protein: 88.17g |
| |
carbs: 266.53g |
|
-
|
-
|
| Tue 11th: |
2083 *
|
83%
|
fat: 94.43g |
| |
protein: 119.59g |
| |
carbs: 201.06g |
|
-
|
-
|
| Mon 10th: |
2155 *
|
86%
|
fat: 74.03g |
| |
protein: 110.77g |
| |
carbs: 268.09g |
|
-
|
-
|
| Sun 9th: |
2300 *
|
92%
|
fat: 131.38g |
| |
protein: 94.35g |
| |
carbs: 187.28g |
|
-
|
-
|
| Sat 8th: |
2646 *
|
106%
|
fat: 107.84g |
| |
protein: 91.37g |
| |
carbs: 330.31g |
|
-
|
-
|
| Fri 7th: |
1930 *
|
77%
|
fat: 61.00g |
| |
protein: 76.00g |
| |
carbs: 306.00g |
|
-
|
-
|
| Thu 6th: |
1991 *
|
80%
|
fat: 132.32g |
| |
protein: 147.24g |
| |
carbs: 68.07g |
|
-
|
-
|
| Wed 5th: |
2080 *
|
83%
|
fat: 108.24g |
| |
protein: 98.45g |
| |
carbs: 152.44g |
|
-
|
-
|
