3xmamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Mon 2nd: - - 3134* -
May 2021
Thu 20th: - - 3234* -
April 2021
Thu 22nd: - - 3459* -
September 2020
Mon 7th: 1421 * 65%
fat: 67.86g
|
protein: 94.83g
|
carbs: 109.12g
- -
May 2020
Sun 31st: - - 3263* -
Thu 28th: - - 3263* -
Wed 27th: - - 3267* -
Thu 21st: - - 3245* -
Tue 19th: - - 3272* -
Sun 17th: - - 3245* -
Sat 16th: - - 3245* -
Thu 14th: 384 * 17%
fat: 25.71g
|
protein: 18.01g
|
carbs: 16.96g
- -
Wed 13th: 2178 * 99%
fat: 101.37g
|
protein: 127.13g
|
carbs: 194.35g
3195*  1017
Tue 12th: 1584 * 72%
fat: 93.66g
|
protein: 98.98g
|
carbs: 89.34g
- -
Mon 11th: 1403 * 64%
fat: 55.09g
|
protein: 89.92g
|
carbs: 130.41g
3210*  1807
Thu 7th: - - 3182* -
Mon 4th: - - 3186* -
April 2020
Wed 1st: - - 3165* -
March 2020
Sun 29th: - - 3227* -
Fri 27th: - - 3177* -
Sat 21st: - - 3192* -
Fri 20th: - - 3166* -
September 2019
Mon 2nd: 1003 * 46%
fat: 51.37g
|
protein: 62.20g
|
carbs: 87.01g
- -
Sun 1st: 1089 * 50%
fat: 50.30g
|
protein: 80.53g
|
carbs: 84.75g
- -
January 2019
Thu 3rd: - - 3133* -

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