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bettyb94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 265 * 12%
fat: 1.50g
|
protein: 7.00g
|
carbs: 58.50g
3563*  3298
Fri 6th: 1934 * 88%
fat: 91.22g
|
protein: 75.74g
|
carbs: 193.07g
4081*  2147
Thu 5th: 1621 * 74%
fat: 62.01g
|
protein: 92.65g
|
carbs: 170.34g
3557*  1936
Wed 4th: 2662 * 121%
fat: 120.94g
|
protein: 107.58g
|
carbs: 279.77g
3549*  887
Tue 3rd: 640 * 29%
fat: 24.75g
|
protein: 25.75g
|
carbs: 81.50g
3534*  2894
Mon 2nd: 1385 * 63%
fat: 40.37g
|
protein: 106.58g
|
carbs: 139.54g
3587*  2202
June 2011
Fri 24th: 178 * 8%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
Wed 1st: 110 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
2807*  2697
May 2011
Tue 24th: 315 * 14%
fat: 13.61g
|
protein: 19.58g
|
carbs: 30.12g
2753*  2438
Mon 23rd: - - 2746* -
Fri 20th: 810 * 37%
fat: 33.53g
|
protein: 44.60g
|
carbs: 86.87g
3251*  2441
Wed 18th: 238 * 11%
fat: 8.30g
|
protein: 13.29g
|
carbs: 29.56g
3247*  3009
Tue 17th: 238 * 11%
fat: 8.30g
|
protein: 13.29g
|
carbs: 29.56g
2787*  2549
Mon 16th: 614 * 28%
fat: 21.19g
|
protein: 32.75g
|
carbs: 72.50g
3438*  2824
March 2011
Tue 29th: - - 2737* -
Mon 28th: 380 * 17%
fat: 5.00g
|
protein: 32.00g
|
carbs: 52.00g
2742*  2362
Thu 24th: 653 * 30%
fat: 30.37g
|
protein: 28.38g
|
carbs: 67.60g
2741*  2088
Wed 23rd: 416 * 19%
fat: 16.71g
|
protein: 23.51g
|
carbs: 43.08g
2750*  2334
Tue 22nd: 415 * 19%
fat: 27.17g
|
protein: 17.35g
|
carbs: 25.38g
2765*  2350
Mon 21st: 914 * 42%
fat: 38.79g
|
protein: 60.39g
|
carbs: 82.61g
- -
Fri 11th: 673 * 31%
fat: 26.53g
|
protein: 27.35g
|
carbs: 78.28g
2722*  2049
Thu 10th: 2356 * 107%
fat: 124.19g
|
protein: 74.81g
|
carbs: 229.99g
2733*  377

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