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Karenkrista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 291 * 16%
fat: 14.04g
|
protein: 10.95g
|
carbs: 33.30g
1765*  1474
Mon 4th: 896 * 50%
fat: 31.86g
|
protein: 50.04g
|
carbs: 109.21g
2104*  1208
November 2012
Tue 20th: 1098 * 61%
fat: 36.49g
|
protein: 57.31g
|
carbs: 145.22g
2037*  939
Mon 19th: 1023 * 57%
fat: 41.74g
|
protein: 68.30g
|
carbs: 107.18g
2169*  1146
Tue 13th: 1225 * 68%
fat: 49.93g
|
protein: 61.40g
|
carbs: 146.34g
1741*  516
July 2012
Fri 6th: 792 * 44%
fat: 33.26g
|
protein: 48.99g
|
carbs: 77.61g
1953*  1161
Thu 5th: 1462 * 81%
fat: 65.00g
|
protein: 79.50g
|
carbs: 143.72g
1812*  350
Wed 4th: 1334 * 74%
fat: 36.84g
|
protein: 59.05g
|
carbs: 202.50g
1800*  466
May 2012
Thu 31st: 704 * 39%
fat: 38.73g
|
protein: 29.10g
|
carbs: 66.70g
- -
Wed 30th: 1256 * 70%
fat: 49.01g
|
protein: 65.34g
|
carbs: 145.77g
2079*  823
Tue 29th: 1253 * 70%
fat: 71.22g
|
protein: 52.20g
|
carbs: 112.40g
1992*  739
April 2012
Thu 26th: 444 * 25%
fat: 6.37g
|
protein: 14.22g
|
carbs: 82.65g
1673*  1229
Wed 25th: 1790 * 99%
fat: 59.03g
|
protein: 72.62g
|
carbs: 251.63g
1608*  182
Thu 19th: 1591 * 88%
fat: 77.67g
|
protein: 77.40g
|
carbs: 148.55g
- -
Wed 18th: 1490 * 83%
fat: 57.31g
|
protein: 55.27g
|
carbs: 193.17g
1921*  431
Tue 17th: 1376 * 76%
fat: 47.30g
|
protein: 48.91g
|
carbs: 192.25g
1708*  332
Mon 16th: 1786 * 99%
fat: 74.82g
|
protein: 64.49g
|
carbs: 223.88g
- -
January 2012
Wed 4th: 1179 * 66%
fat: 42.04g
|
protein: 46.52g
|
carbs: 162.95g
1580*  401
Tue 3rd: 1465 * 81%
fat: 71.71g
|
protein: 47.85g
|
carbs: 169.24g
1793*  328
December 2011
Thu 22nd: 875 * 49%
fat: 29.06g
|
protein: 37.44g
|
carbs: 120.40g
1652*  777

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