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Mully 22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 55 * 2%
fat: 0.18g
|
protein: 0.28g
|
carbs: 14.64g
3126*  3071
Tue 18th: 3332 * 133%
fat: 145.79g
|
protein: 114.34g
|
carbs: 220.23g
3201*  131
Mon 17th: - - 3336* -
Wed 12th: - - 3126* -
Tue 11th: 1112 * 44%
fat: 42.87g
|
protein: 131.16g
|
carbs: 47.96g
3098*  1986
Mon 10th: 1626 * 65%
fat: 89.81g
|
protein: 140.47g
|
carbs: 57.95g
3008*  1382
Sun 9th: 1832 * 73%
fat: 92.81g
|
protein: 127.25g
|
carbs: 113.62g
3264*  1432
Sat 8th: - - 3045* -
Fri 7th: 2229 * 89%
fat: 122.99g
|
protein: 140.63g
|
carbs: 137.54g
2918*  689
Thu 6th: 3617 * 145%
fat: 141.72g
|
protein: 110.44g
|
carbs: 250.34g
3140*  477
Wed 5th: 786 * 31%
fat: 34.29g
|
protein: 59.83g
|
carbs: 60.96g
2770*  1984
Tue 4th: 2008 * 80%
fat: 58.08g
|
protein: 105.92g
|
carbs: 148.20g
2812*  804
Mon 3rd: 1100 * 44%
fat: 54.50g
|
protein: 81.36g
|
carbs: 69.64g
2728*  1628
Sun 2nd: 2227 * 89%
fat: 97.90g
|
protein: 136.28g
|
carbs: 198.39g
3574*  1347
Sat 1st: 1832 * 73%
fat: 67.79g
|
protein: 73.86g
|
carbs: 230.46g
3184*  1352
May 2013
Fri 31st: 2500 * 100%
fat: 50.71g
|
protein: 64.92g
|
carbs: 223.67g
3242*  742
Thu 30th: 1812 * 72%
fat: 53.21g
|
protein: 142.15g
|
carbs: 174.57g
3151*  1339
Wed 29th: 55 * 2%
fat: 0.18g
|
protein: 0.28g
|
carbs: 14.64g
3098*  3043
Tue 28th: 1864 * 75%
fat: 62.24g
|
protein: 99.36g
|
carbs: 64.61g
3110*  1246
Mon 27th: 2320 * 93%
fat: 57.15g
|
protein: 124.52g
|
carbs: 196.96g
3274*  954

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