fick812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 2nd: 339 * 21%
fat: 29.42g
|
protein: 16.11g
|
carbs: 8.34g
- -
Mon 1st: 2843 * 178%
fat: 130.40g
|
protein: 96.36g
|
carbs: 321.88g
- -
July 2019
Sun 21st: 2422 * 151%
fat: 182.61g
|
protein: 152.83g
|
carbs: 45.79g
- -
February 2019
Sat 2nd: 455 * 28%
fat: 24.00g
|
protein: 5.00g
|
carbs: 15.20g
- -
January 2019
Thu 31st: 1899 * 119%
fat: 155.71g
|
protein: 101.67g
|
carbs: 29.69g
- -
Wed 30th: 1756 * 110%
fat: 150.89g
|
protein: 84.60g
|
carbs: 27.41g
- -
Tue 29th: 2093 * 131%
fat: 163.78g
|
protein: 134.73g
|
carbs: 28.58g
- -
Mon 28th: 1661 * 104%
fat: 129.43g
|
protein: 106.50g
|
carbs: 19.09g
- -
Sun 27th: 1997 * 125%
fat: 153.46g
|
protein: 121.01g
|
carbs: 35.20g
- -
Tue 1st: 1239 * 52%
fat: 118.27g
|
protein: 38.60g
|
carbs: 4.95g
- -
October 2017
Wed 18th: 250 * 10%
fat: 8.00g
|
protein: 10.00g
|
carbs: 33.00g
- -
Fri 13th: 425 * 18%
fat: 12.09g
|
protein: 36.57g
|
carbs: 44.19g
1942*  1517
Tue 10th: 2125 * 89%
fat: 83.45g
|
protein: 78.56g
|
carbs: 275.32g
2509*  384
Mon 9th: 1653 * 69%
fat: 62.48g
|
protein: 61.04g
|
carbs: 216.74g
2842*  1189
Sun 8th: 1964 * 82%
fat: 77.09g
|
protein: 95.57g
|
carbs: 234.79g
2509*  545
Sat 7th: 2729 * 114%
fat: 103.69g
|
protein: 127.68g
|
carbs: 302.85g
2517*  212
Fri 6th: 2213 * 92%
fat: 41.31g
|
protein: 130.80g
|
carbs: 201.41g
2434*  221
Thu 5th: 1491 * 62%
fat: 50.49g
|
protein: 66.12g
|
carbs: 186.85g
2517*  1026
Wed 4th: 1580 * 66%
fat: 70.49g
|
protein: 81.82g
|
carbs: 156.01g
2400*  820
Tue 3rd: 1573 * 66%
fat: 45.12g
|
protein: 47.83g
|
carbs: 189.70g
2417*  844

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