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MikeyVDenver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1252 78%
fat: 58.65g
|
protein: 85.77g
|
carbs: 101.50g
3179  1927
Mon 17th: 1083 68%
fat: 56.48g
|
protein: 55.79g
|
carbs: 61.40g
3038  1955
May 2013
Fri 10th: 826 * 52%
fat: 30.68g
|
protein: 50.55g
|
carbs: 84.25g
2552  1726
Thu 9th: 1508 94%
fat: 58.26g
|
protein: 59.37g
|
carbs: 186.54g
2282  774
Wed 8th: 2104 132%
fat: 82.02g
|
protein: 124.86g
|
carbs: 124.04g
2552  448
Tue 7th: 2120 132%
fat: 86.32g
|
protein: 96.84g
|
carbs: 164.35g
2374  254
Mon 6th: 1232 77%
fat: 46.25g
|
protein: 110.50g
|
carbs: 40.41g
2845  1613
Fri 3rd: 1926 120%
fat: 55.71g
|
protein: 77.83g
|
carbs: 139.99g
2552  626
Thu 2nd: 1374 86%
fat: 41.00g
|
protein: 49.20g
|
carbs: 124.10g
2274  900
Wed 1st: 1883 118%
fat: 80.11g
|
protein: 82.51g
|
carbs: 133.81g
2477  594
April 2013
Tue 30th: 1645 103%
fat: 55.50g
|
protein: 73.50g
|
carbs: 117.50g
2845  1200
Mon 29th: 1434 90%
fat: 69.16g
|
protein: 77.30g
|
carbs: 102.94g
3123  1689
Sun 28th: 1885 118%
fat: 41.12g
|
protein: 94.11g
|
carbs: 146.72g
2282  397
Sat 27th: 2775 173%
fat: 85.14g
|
protein: 110.14g
|
carbs: 225.48g
2173  602
Fri 26th: 2173 136%
fat: 60.26g
|
protein: 88.44g
|
carbs: 185.12g
2552  379
Thu 25th: 1896 118%
fat: 93.47g
|
protein: 106.63g
|
carbs: 50.65g
2821  925
Wed 24th: 1355 85%
fat: 52.26g
|
protein: 83.05g
|
carbs: 111.66g
2299  944
Tue 23rd: 1349 84%
fat: 59.57g
|
protein: 62.42g
|
carbs: 50.14g
2299  950
Mon 22nd: 1200 75%
fat: 81.39g
|
protein: 61.22g
|
carbs: 34.54g
2299  1099
Sun 21st: 2045 128%
fat: 39.38g
|
protein: 62.51g
|
carbs: 123.98g
1948  97

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