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Shellylazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 226 * -
fat: 6.34g
|
protein: 6.44g
|
carbs: 36.09g
- -
Fri 17th: 1228 * -
fat: 40.24g
|
protein: 34.40g
|
carbs: 100.37g
1984*  756
Thu 16th: 1141 * -
fat: 31.00g
|
protein: 52.62g
|
carbs: 110.95g
- -
Wed 15th: 1121 * -
fat: 43.54g
|
protein: 62.69g
|
carbs: 125.85g
1988*  867
Tue 14th: 783 * -
fat: 27.00g
|
protein: 47.13g
|
carbs: 94.57g
1984*  1201
Mon 13th: 1127 * -
fat: 23.27g
|
protein: 53.88g
|
carbs: 174.68g
1988*  861
Sun 12th: 734 * -
fat: 28.70g
|
protein: 42.38g
|
carbs: 79.99g
- -
Sat 11th: 226 * -
fat: 6.34g
|
protein: 6.44g
|
carbs: 36.09g
- -
Fri 10th: 1222 * -
fat: 27.55g
|
protein: 48.99g
|
carbs: 115.56g
2013*  791
Thu 9th: 853 * -
fat: 28.43g
|
protein: 36.99g
|
carbs: 118.51g
2072*  1219
Wed 8th: 1003 * -
fat: 56.66g
|
protein: 35.78g
|
carbs: 102.15g
1934*  931
Tue 7th: 755 * -
fat: 25.98g
|
protein: 54.33g
|
carbs: 79.01g
2009*  1254
Mon 6th: 850 * -
fat: 28.59g
|
protein: 55.16g
|
carbs: 94.96g
2166*  1316
Sun 5th: 1204 * -
fat: 49.58g
|
protein: 50.08g
|
carbs: 118.25g
2208*  1004
Sat 4th: 1311 * -
fat: 44.54g
|
protein: 55.04g
|
carbs: 146.19g
2185*  874
Fri 3rd: 1314 * -
fat: 31.74g
|
protein: 49.13g
|
carbs: 103.34g
1981*  667
Thu 2nd: 805 * -
fat: 30.64g
|
protein: 41.18g
|
carbs: 96.74g
2419*  1614
Wed 1st: 824 * -
fat: 18.67g
|
protein: 49.24g
|
carbs: 117.26g
1981*  1157
April 2013
Tue 30th: 1033 * -
fat: 40.34g
|
protein: 43.25g
|
carbs: 122.71g
2347*  1314
Mon 29th: 728 * -
fat: 15.55g
|
protein: 18.74g
|
carbs: 82.02g
2224*  1496

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