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Chashanse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 2411 * 105%
fat: 108.95g
|
protein: 69.27g
|
carbs: 316.57g
2977*  566
Sun 19th: 2154 * 94%
fat: 97.89g
|
protein: 107.73g
|
carbs: 222.25g
2616*  462
Sat 18th: 3025 * 132%
fat: 121.59g
|
protein: 170.66g
|
carbs: 321.78g
2625*  400
Fri 17th: 2087 * 91%
fat: 76.68g
|
protein: 54.23g
|
carbs: 315.78g
3198*  1111
Thu 16th: 2343 * 102%
fat: 91.83g
|
protein: 106.37g
|
carbs: 266.94g
3213*  870
Wed 15th: 2338 * 102%
fat: 75.52g
|
protein: 88.76g
|
carbs: 343.39g
3094*  756
Tue 14th: 2270 * 99%
fat: 93.63g
|
protein: 99.56g
|
carbs: 223.55g
2733*  463
Mon 13th: 2052 * 89%
fat: 107.62g
|
protein: 91.17g
|
carbs: 170.38g
2858*  806
Sun 12th: 1190 * 52%
fat: 41.66g
|
protein: 46.26g
|
carbs: 104.91g
2604*  1414
Sat 11th: 2250 * 98%
fat: 94.36g
|
protein: 74.46g
|
carbs: 286.10g
2536*  286
Fri 10th: 2592 * 113%
fat: 124.42g
|
protein: 70.51g
|
carbs: 257.38g
2637*  45
Thu 9th: 2587 * 112%
fat: 100.64g
|
protein: 79.01g
|
carbs: 302.93g
3849*  1262
Wed 8th: 2378 * 103%
fat: 92.68g
|
protein: 75.28g
|
carbs: 271.78g
2652*  274
Tue 7th: 2747 * 119%
fat: 109.53g
|
protein: 107.72g
|
carbs: 296.59g
3734*  987
Mon 6th: 2592 * 113%
fat: 117.03g
|
protein: 108.41g
|
carbs: 276.82g
3863*  1271
Sun 5th: 3282 * 143%
fat: 156.28g
|
protein: 108.86g
|
carbs: 350.57g
4102*  820
Sat 4th: 3809 * 166%
fat: 177.78g
|
protein: 120.11g
|
carbs: 407.57g
2691*  1118
Fri 3rd: 2315 * 101%
fat: 55.42g
|
protein: 73.31g
|
carbs: 307.49g
3877*  1562
Thu 2nd: 2244 * 98%
fat: 82.51g
|
protein: 81.97g
|
carbs: 304.54g
3158*  914
Wed 1st: 1866 * 81%
fat: 73.48g
|
protein: 71.69g
|
carbs: 243.13g
2760*  894

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