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26pt2 Runner 66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 770 * -
fat: 21.70g
|
protein: 57.11g
|
carbs: 92.76g
- -
Mon 20th: 1152 * -
fat: 35.08g
|
protein: 68.21g
|
carbs: 146.46g
2401*  1249
Sun 12th: 891 * -
fat: 34.51g
|
protein: 42.61g
|
carbs: 98.68g
- -
Sat 11th: 1135 * -
fat: 32.91g
|
protein: 70.87g
|
carbs: 139.10g
- -
Fri 10th: 1290 * -
fat: 43.52g
|
protein: 83.45g
|
carbs: 140.22g
2492*  1202
Wed 8th: 1422 * -
fat: 51.25g
|
protein: 76.31g
|
carbs: 161.45g
2531*  1109
Tue 7th: 1336 * -
fat: 65.43g
|
protein: 71.45g
|
carbs: 103.27g
2708*  1372
Thu 2nd: 1658 * -
fat: 65.79g
|
protein: 38.67g
|
carbs: 233.79g
2472*  814
Wed 1st: 885 * -
fat: 44.39g
|
protein: 37.29g
|
carbs: 93.95g
2211*  1326
April 2013
Tue 30th: 974 * -
fat: 39.57g
|
protein: 42.19g
|
carbs: 114.82g
2882*  1908
Mon 29th: 1316 * -
fat: 44.51g
|
protein: 57.14g
|
carbs: 168.18g
2825*  1509
March 2013
Fri 22nd: 544 * -
fat: 24.44g
|
protein: 27.20g
|
carbs: 56.08g
- -
Thu 14th: 705 * -
fat: 28.73g
|
protein: 58.40g
|
carbs: 51.14g
- -
Tue 12th: 1263 * -
fat: 68.02g
|
protein: 102.32g
|
carbs: 51.19g
- -
Fri 8th: 1758 * -
fat: 85.18g
|
protein: 50.58g
|
carbs: 190.11g
2131*  373
Mon 4th: 1756 * -
fat: 73.94g
|
protein: 97.80g
|
carbs: 163.64g
2484*  728
Sun 3rd: 200 * -
fat: 0.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Fri 1st: 1160 * -
fat: 58.49g
|
protein: 60.64g
|
carbs: 96.88g
- -
January 2013
Mon 7th: 1404 * -
fat: 58.80g
|
protein: 65.70g
|
carbs: 147.02g
2340*  936
Tue 1st: 1544 * -
fat: 68.98g
|
protein: 53.72g
|
carbs: 183.70g
2654*  1110

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