| April 2019 |
| Thu 11th: |
917 *
|
48%
|
fat: 37.81g |
| |
protein: 39.42g |
| |
carbs: 101.35g |
|
-
|
-
|
| December 2018 |
| Mon 24th: |
200 *
|
11%
|
fat: 4.75g |
| |
protein: 8.18g |
| |
carbs: 29.09g |
|
-
|
-
|
| Sun 23rd: |
1345 *
|
71%
|
fat: 51.32g |
| |
protein: 44.75g |
| |
carbs: 156.10g |
|
2520*
|
 1175
|
| Sat 22nd: |
1864 *
|
98%
|
fat: 57.28g |
| |
protein: 69.10g |
| |
carbs: 212.14g |
|
-
|
-
|
| Sun 2nd: |
-
|
-
|
|
1861*
|
-
|
| Sat 1st: |
-
|
-
|
|
2721*
|
-
|
| August 2018 |
| Wed 15th: |
1430 *
|
75%
|
fat: 27.99g |
| |
protein: 63.09g |
| |
carbs: 144.34g |
|
-
|
-
|
| Tue 14th: |
1565 *
|
71%
|
fat: 45.61g |
| |
protein: 47.34g |
| |
carbs: 253.21g |
|
-
|
-
|
| Mon 13th: |
290 *
|
13%
|
fat: 6.66g |
| |
protein: 20.21g |
| |
carbs: 36.82g |
|
-
|
-
|
| Sun 12th: |
1428 *
|
65%
|
fat: 49.79g |
| |
protein: 67.62g |
| |
carbs: 179.21g |
|
-
|
-
|
| January 2017 |
| Thu 19th: |
639 *
|
29%
|
fat: 22.03g |
| |
protein: 16.63g |
| |
carbs: 97.27g |
|
-
|
-
|
| Wed 18th: |
1449 *
|
66%
|
fat: 49.16g |
| |
protein: 39.23g |
| |
carbs: 188.96g |
|
-
|
-
|
| Tue 17th: |
1910 *
|
87%
|
fat: 68.15g |
| |
protein: 71.28g |
| |
carbs: 178.30g |
|
2186*
|
276
|
| Mon 16th: |
1093 *
|
50%
|
fat: 24.19g |
| |
protein: 46.58g |
| |
carbs: 150.64g |
|
1876*
|
783
|
| Sun 15th: |
1931 *
|
88%
|
fat: 41.87g |
| |
protein: 63.32g |
| |
carbs: 190.77g |
|
-
|
-
|
| Sat 14th: |
1723 *
|
78%
|
fat: 34.37g |
| |
protein: 61.25g |
| |
carbs: 188.01g |
|
2078*
|
355
|
| Fri 13th: |
-
|
-
|
|
4172*
|
-
|
| Thu 12th: |
-
|
-
|
|
4742*
|
-
|
| Wed 11th: |
-
|
-
|
|
4742*
|
-
|
| Tue 10th: |
-
|
-
|
|
4742*
|
-
|
| Mon 9th: |
-
|
-
|
|
4742*
|
-
|
| Sun 8th: |
-
|
-
|
|
5312*
|
-
|
| Sun 1st: |
-
|
-
|
|
2618*
|
-
|
| December 2016 |
| Sat 31st: |
-
|
-
|
|
2075*
|
-
|
| October 2016 |
| Tue 4th: |
198 *
|
9%
|
fat: 4.70g |
| |
protein: 7.90g |
| |
carbs: 29.00g |
|
-
|
-
|
| April 2015 |
| Wed 8th: |
67 *
|
3%
|
fat: 1.07g |
| |
protein: 2.37g |
| |
carbs: 12.26g |
|
-
|
-
|
| April 2013 |
| Sat 6th: |
609
|
28%
|
fat: 24.41g |
| |
protein: 32.18g |
| |
carbs: 64.88g |
|
-
|
-
|
| January 2011 |
| Mon 3rd: |
119 *
|
6%
|
fat: 2.67g |
| |
protein: 3.63g |
| |
carbs: 19.93g |
|
2159*
|
2040
|
