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aewitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 1370 * 81%
fat: 60.50g
|
protein: 51.50g
|
carbs: 170.50g
3104*  1734
Wed 13th: 1253 * 74%
fat: 46.27g
|
protein: 62.19g
|
carbs: 151.36g
- -
May 2012
Thu 31st: 990 * 58%
fat: 31.83g
|
protein: 47.41g
|
carbs: 122.25g
1970*  980
Wed 30th: 751 * 44%
fat: 17.83g
|
protein: 44.41g
|
carbs: 100.25g
2325*  1574
Tue 29th: 1669 * 98%
fat: 52.76g
|
protein: 107.10g
|
carbs: 195.38g
3299*  1630
Sun 27th: - - 2906* -
Wed 16th: - - 1992* -
Tue 15th: - - 2867* -
Mon 14th: - - 1968* -
Thu 10th: 751 * 44%
fat: 26.23g
|
protein: 62.23g
|
carbs: 66.00g
1992*  1241
Wed 9th: 868 * 51%
fat: 22.77g
|
protein: 37.62g
|
carbs: 133.42g
- -
Tue 8th: 1827 * 107%
fat: 69.52g
|
protein: 118.60g
|
carbs: 179.52g
2168*  341
Mon 7th: 1960 * 115%
fat: 57.61g
|
protein: 108.29g
|
carbs: 256.93g
1883*  77
Sun 6th: - - 3100* -
April 2012
Sat 21st: 1566 * 92%
fat: 71.51g
|
protein: 76.41g
|
carbs: 155.81g
- -
Fri 20th: 480 * 28%
fat: 8.00g
|
protein: 12.00g
|
carbs: 92.00g
- -
Thu 19th: 1131 * 67%
fat: 30.93g
|
protein: 65.96g
|
carbs: 154.36g
- -
Wed 18th: 1482 * 87%
fat: 55.15g
|
protein: 61.78g
|
carbs: 202.16g
- -
Tue 10th: 1349 * 79%
fat: 50.20g
|
protein: 59.07g
|
carbs: 172.07g
1936*  587
March 2012
Tue 27th: 1109 * 65%
fat: 29.78g
|
protein: 45.39g
|
carbs: 176.36g
1982*  873
Sat 24th: 2013 * 118%
fat: 91.17g
|
protein: 83.35g
|
carbs: 216.92g
2581*  568
Fri 16th: 266 * 16%
fat: 5.83g
|
protein: 16.41g
|
carbs: 37.25g
2075*  1809
Thu 15th: 2115 * 124%
fat: 77.05g
|
protein: 87.23g
|
carbs: 249.57g
- -
Wed 14th: 1934 * 114%
fat: 79.44g
|
protein: 90.17g
|
carbs: 225.71g
2147*  213
Tue 13th: 1847 109%
fat: 49.74g
|
protein: 94.73g
|
carbs: 286.95g
1982*  135

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