| January 2013 |
| Tue 15th: |
1398 *
|
78%
|
fat: 58.82g |
| |
protein: 81.79g |
| |
carbs: 147.95g |
|
-
|
-
|
| Mon 14th: |
1561 *
|
87%
|
fat: 77.96g |
| |
protein: 90.15g |
| |
carbs: 136.58g |
|
-
|
-
|
| Fri 11th: |
1435 *
|
80%
|
fat: 38.77g |
| |
protein: 78.49g |
| |
carbs: 202.60g |
|
-
|
-
|
| Tue 8th: |
1338 *
|
74%
|
fat: 62.80g |
| |
protein: 93.45g |
| |
carbs: 113.26g |
|
-
|
-
|
| Mon 7th: |
1061 *
|
59%
|
fat: 51.71g |
| |
protein: 77.77g |
| |
carbs: 84.06g |
|
-
|
-
|
| September 2012 |
| Mon 10th: |
996 *
|
55%
|
fat: 33.90g |
| |
protein: 69.62g |
| |
carbs: 110.57g |
|
-
|
-
|
| July 2012 |
| Thu 12th: |
1289 *
|
72%
|
fat: 33.17g |
| |
protein: 75.78g |
| |
carbs: 184.14g |
|
-
|
-
|
| Tue 10th: |
190 *
|
11%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 5th: |
1083 *
|
60%
|
fat: 55.31g |
| |
protein: 53.23g |
| |
carbs: 103.61g |
|
-
|
-
|
| Tue 3rd: |
1132 *
|
63%
|
fat: 34.45g |
| |
protein: 75.04g |
| |
carbs: 136.37g |
|
-
|
-
|
| Mon 2nd: |
200 *
|
11%
|
fat: 3.94g |
| |
protein: 7.44g |
| |
carbs: 40.35g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
748 *
|
42%
|
fat: 26.15g |
| |
protein: 44.67g |
| |
carbs: 92.06g |
|
-
|
-
|
| Thu 21st: |
571 *
|
32%
|
fat: 22.60g |
| |
protein: 40.90g |
| |
carbs: 56.22g |
|
-
|
-
|
| Wed 20th: |
1269 *
|
70%
|
fat: 42.39g |
| |
protein: 97.57g |
| |
carbs: 127.83g |
|
-
|
-
|
| Tue 19th: |
1592 *
|
88%
|
fat: 50.24g |
| |
protein: 119.53g |
| |
carbs: 168.62g |
|
-
|
-
|
| Mon 18th: |
1655 *
|
92%
|
fat: 43.98g |
| |
protein: 122.50g |
| |
carbs: 196.28g |
|
-
|
-
|
| Tue 5th: |
631 *
|
35%
|
fat: 23.77g |
| |
protein: 57.92g |
| |
carbs: 46.05g |
|
-
|
-
|
| Mon 4th: |
940 *
|
52%
|
fat: 21.64g |
| |
protein: 74.38g |
| |
carbs: 115.31g |
|
-
|
-
|
| May 2012 |
| Thu 17th: |
1556 *
|
86%
|
fat: 32.20g |
| |
protein: 115.52g |
| |
carbs: 203.70g |
|
-
|
-
|
| Wed 16th: |
1621 *
|
90%
|
fat: 46.45g |
| |
protein: 125.19g |
| |
carbs: 170.11g |
|
-
|
-
|
