March 2024 |
Wed 27th: |
2976 *
|
99%
|
fat: 118.41g |
| |
protein: 135.04g |
| |
carbs: 367.56g |
|
-
|
-
|
Tue 26th: |
3000 *
|
100%
|
fat: 123.22g |
| |
protein: 149.05g |
| |
carbs: 340.89g |
|
-
|
-
|
Mon 25th: |
3000 *
|
100%
|
fat: 148.95g |
| |
protein: 148.99g |
| |
carbs: 288.87g |
|
-
|
-
|
Sun 24th: |
3000 *
|
100%
|
fat: 125.90g |
| |
protein: 161.63g |
| |
carbs: 326.53g |
|
-
|
-
|
Sat 23rd: |
1368 *
|
46%
|
fat: 50.59g |
| |
protein: 107.29g |
| |
carbs: 122.56g |
|
-
|
-
|
Fri 22nd: |
3000 *
|
100%
|
fat: 110.86g |
| |
protein: 179.05g |
| |
carbs: 338.25g |
|
-
|
-
|
Thu 21st: |
2999 *
|
100%
|
fat: 126.89g |
| |
protein: 175.76g |
| |
carbs: 231.57g |
|
-
|
-
|
Wed 20th: |
3000 *
|
100%
|
fat: 129.23g |
| |
protein: 184.74g |
| |
carbs: 300.31g |
|
-
|
-
|
Tue 19th: |
3249 *
|
100%
|
fat: 125.04g |
| |
protein: 165.61g |
| |
carbs: 385.37g |
|
-
|
-
|
Mon 18th: |
3250 *
|
100%
|
fat: 119.15g |
| |
protein: 166.26g |
| |
carbs: 406.32g |
|
-
|
-
|
Sun 17th: |
3249 *
|
100%
|
fat: 137.18g |
| |
protein: 175.82g |
| |
carbs: 349.41g |
|
-
|
-
|
Sat 16th: |
3250 *
|
100%
|
fat: 133.24g |
| |
protein: 226.65g |
| |
carbs: 302.30g |
|
-
|
-
|
Fri 15th: |
1946 *
|
60%
|
fat: 84.99g |
| |
protein: 89.88g |
| |
carbs: 226.15g |
|
-
|
-
|
Thu 14th: |
3249 *
|
100%
|
fat: 138.96g |
| |
protein: 120.61g |
| |
carbs: 408.06g |
|
-
|
-
|
Wed 13th: |
3250 *
|
100%
|
fat: 134.33g |
| |
protein: 126.85g |
| |
carbs: 410.71g |
|
-
|
-
|
Tue 12th: |
3250 *
|
100%
|
fat: 130.56g |
| |
protein: 142.93g |
| |
carbs: 401.35g |
|
-
|
-
|
Mon 11th: |
3250 *
|
100%
|
fat: 153.04g |
| |
protein: 138.23g |
| |
carbs: 344.93g |
|
-
|
-
|
Sun 10th: |
634 *
|
20%
|
fat: 26.70g |
| |
protein: 14.58g |
| |
carbs: 97.88g |
|
-
|
-
|
Fri 8th: |
3250 *
|
100%
|
fat: 121.11g |
| |
protein: 145.97g |
| |
carbs: 418.86g |
|
-
|
-
|
Thu 7th: |
1367 *
|
42%
|
fat: 37.70g |
| |
protein: 48.94g |
| |
carbs: 226.70g |
|
-
|
-
|