| December 2012 |
| Fri 28th: |
816 *
|
25%
|
fat: 29.70g |
| |
protein: 33.05g |
| |
carbs: 95.85g |
|
2650*
|
 1834
|
| Thu 27th: |
861 *
|
26%
|
fat: 50.04g |
| |
protein: 41.05g |
| |
carbs: 66.09g |
|
2868*
|
2007
|
| Wed 26th: |
2241 *
|
68%
|
fat: 87.95g |
| |
protein: 133.27g |
| |
carbs: 223.17g |
|
3005*
|
764
|
| Tue 25th: |
2061 *
|
62%
|
fat: 82.36g |
| |
protein: 94.00g |
| |
carbs: 229.29g |
|
2823*
|
762
|
| October 2012 |
| Mon 15th: |
805 *
|
24%
|
fat: 31.48g |
| |
protein: 30.56g |
| |
carbs: 91.47g |
|
-
|
-
|
| Fri 12th: |
1296 *
|
39%
|
fat: 28.25g |
| |
protein: 38.92g |
| |
carbs: 217.49g |
|
-
|
-
|
| Thu 11th: |
1198 *
|
36%
|
fat: 32.73g |
| |
protein: 37.23g |
| |
carbs: 182.83g |
|
-
|
-
|
| Thu 4th: |
1381 *
|
42%
|
fat: 44.42g |
| |
protein: 44.57g |
| |
carbs: 200.53g |
|
-
|
-
|
| Mon 1st: |
2622 *
|
79%
|
fat: 74.00g |
| |
protein: 97.04g |
| |
carbs: 383.03g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1240 *
|
38%
|
fat: 54.41g |
| |
protein: 46.35g |
| |
carbs: 136.40g |
|
-
|
-
|
| Fri 28th: |
1691 *
|
51%
|
fat: 68.07g |
| |
protein: 80.29g |
| |
carbs: 186.18g |
|
-
|
-
|
| Fri 21st: |
687 *
|
21%
|
fat: 22.74g |
| |
protein: 24.61g |
| |
carbs: 90.35g |
|
-
|
-
|
| Thu 20th: |
1559 *
|
47%
|
fat: 55.86g |
| |
protein: 58.54g |
| |
carbs: 203.87g |
|
-
|
-
|
| Wed 19th: |
942 *
|
29%
|
fat: 25.88g |
| |
protein: 33.05g |
| |
carbs: 139.37g |
|
-
|
-
|
| Tue 18th: |
1438 *
|
44%
|
fat: 49.88g |
| |
protein: 57.05g |
| |
carbs: 183.37g |
|
-
|
-
|
| Mon 17th: |
1722 *
|
52%
|
fat: 62.98g |
| |
protein: 65.35g |
| |
carbs: 217.17g |
|
-
|
-
|
| Sun 16th: |
942 *
|
29%
|
fat: 25.88g |
| |
protein: 33.05g |
| |
carbs: 139.37g |
|
-
|
-
|
| Thu 13th: |
859 *
|
26%
|
fat: 29.35g |
| |
protein: 33.99g |
| |
carbs: 106.12g |
|
-
|
-
|
| Wed 12th: |
1549 *
|
47%
|
fat: 74.87g |
| |
protein: 51.85g |
| |
carbs: 159.34g |
|
-
|
-
|
| Tue 11th: |
1553 *
|
47%
|
fat: 69.54g |
| |
protein: 50.55g |
| |
carbs: 177.81g |
|
-
|
-
|
