| August 2012 |
| Tue 28th: |
1123 *
|
75%
|
fat: 39.29g |
| |
protein: 52.62g |
| |
carbs: 139.77g |
|
-
|
-
|
| Mon 27th: |
542 *
|
36%
|
fat: 14.75g |
| |
protein: 11.75g |
| |
carbs: 94.39g |
|
-
|
-
|
| Thu 23rd: |
256 *
|
17%
|
fat: 6.15g |
| |
protein: 7.03g |
| |
carbs: 44.71g |
|
-
|
-
|
| Wed 22nd: |
1332 *
|
89%
|
fat: 63.07g |
| |
protein: 67.34g |
| |
carbs: 127.44g |
|
-
|
-
|
| Wed 15th: |
513 *
|
34%
|
fat: 29.05g |
| |
protein: 8.28g |
| |
carbs: 57.85g |
|
-
|
-
|
| Mon 13th: |
1072 *
|
71%
|
fat: 36.47g |
| |
protein: 59.47g |
| |
carbs: 131.07g |
|
-
|
-
|
| Mon 6th: |
1057 *
|
70%
|
fat: 30.98g |
| |
protein: 46.49g |
| |
carbs: 166.78g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
300 *
|
20%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 18th: |
417 *
|
28%
|
fat: 10.47g |
| |
protein: 24.86g |
| |
carbs: 58.83g |
|
-
|
-
|
| Mon 16th: |
1156 *
|
77%
|
fat: 50.97g |
| |
protein: 41.40g |
| |
carbs: 129.74g |
|
-
|
-
|
| Sun 15th: |
1561 *
|
104%
|
fat: 77.56g |
| |
protein: 72.37g |
| |
carbs: 142.09g |
|
-
|
-
|
| Thu 12th: |
583 *
|
39%
|
fat: 27.83g |
| |
protein: 18.63g |
| |
carbs: 65.09g |
|
-
|
-
|
| Mon 9th: |
190 *
|
13%
|
fat: 2.50g |
| |
protein: 11.35g |
| |
carbs: 35.94g |
|
-
|
-
|
| Fri 6th: |
814 *
|
54%
|
fat: 22.45g |
| |
protein: 17.17g |
| |
carbs: 143.31g |
|
-
|
-
|
| Thu 5th: |
370 *
|
25%
|
fat: 13.72g |
| |
protein: 16.18g |
| |
carbs: 48.94g |
|
-
|
-
|
| Tue 3rd: |
590 *
|
39%
|
fat: 21.48g |
| |
protein: 19.27g |
| |
carbs: 81.72g |
|
-
|
-
|
| Mon 2nd: |
171 *
|
11%
|
fat: 12.70g |
| |
protein: 2.84g |
| |
carbs: 12.92g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
394 *
|
26%
|
fat: 20.18g |
| |
protein: 11.43g |
| |
carbs: 43.73g |
|
-
|
-
|
| Fri 29th: |
717 *
|
48%
|
fat: 36.34g |
| |
protein: 16.90g |
| |
carbs: 83.11g |
|
-
|
-
|
| Wed 27th: |
1059 *
|
71%
|
fat: 53.38g |
| |
protein: 43.19g |
| |
carbs: 107.55g |
|
-
|
-
|
