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janecanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 562 * 40%
fat: 32.08g
|
protein: 47.23g
|
carbs: 29.97g
1805*  1243
Thu 6th: 520 * 37%
fat: 27.89g
|
protein: 57.06g
|
carbs: 10.08g
1834*  1314
September 2013
Tue 3rd: 304 * 22%
fat: 15.13g
|
protein: 11.21g
|
carbs: 32.70g
- -
August 2013
Sat 31st: 664 * 47%
fat: 37.96g
|
protein: 60.25g
|
carbs: 15.69g
1563*  899
Fri 30th: 704 * 50%
fat: 50.66g
|
protein: 36.60g
|
carbs: 22.00g
1832  1128
Thu 29th: 475 * 34%
fat: 31.77g
|
protein: 32.68g
|
carbs: 14.99g
1666  1191
Wed 28th: 622 * 44%
fat: 39.20g
|
protein: 47.37g
|
carbs: 21.49g
1808  1186
Tue 27th: 658 * 47%
fat: 50.96g
|
protein: 33.91g
|
carbs: 17.85g
1641*  983
Mon 26th: 499 * 36%
fat: 41.05g
|
protein: 20.86g
|
carbs: 9.04g
1808  1309
Sun 25th: 572 * 41%
fat: 40.95g
|
protein: 35.92g
|
carbs: 11.54g
1715  1143
Sat 24th: 693 50%
fat: 39.47g
|
protein: 59.31g
|
carbs: 19.16g
1761  1068
Fri 23rd: 643 * 46%
fat: 42.83g
|
protein: 47.10g
|
carbs: 16.72g
1748*  1105
Thu 22nd: 666 * 48%
fat: 52.45g
|
protein: 34.84g
|
carbs: 13.15g
1634  968
Wed 21st: 664 * 47%
fat: 49.77g
|
protein: 35.70g
|
carbs: 20.15g
1834  1170
Tue 20th: 756 * 54%
fat: 44.33g
|
protein: 61.47g
|
carbs: 17.87g
1834  1078
Mon 19th: 657 * 47%
fat: 41.89g
|
protein: 50.47g
|
carbs: 19.28g
1834  1177
Sun 18th: 606 * 43%
fat: 41.29g
|
protein: 36.66g
|
carbs: 20.16g
1714*  1108
Sat 17th: 729 * 52%
fat: 49.36g
|
protein: 50.81g
|
carbs: 18.00g
1753*  1024
Fri 16th: 249 * 18%
fat: 22.48g
|
protein: 9.42g
|
carbs: 6.85g
1999*  1750
Thu 15th: 530 * 38%
fat: 33.69g
|
protein: 38.26g
|
carbs: 23.28g
1926  1396

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