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napoleon_in_rags's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 560 * 28%
fat: 16.36g
|
protein: 31.03g
|
carbs: 72.22g
- -
February 2014
Wed 26th: 50 * 2%
fat: 0.36g
|
protein: 5.03g
|
carbs: 6.22g
- -
Fri 21st: 1090 * 54%
fat: 41.16g
|
protein: 44.03g
|
carbs: 139.22g
- -
Thu 20th: 2127 * 106%
fat: 63.50g
|
protein: 100.31g
|
carbs: 296.40g
- -
Wed 19th: 2090 * 104%
fat: 91.04g
|
protein: 85.68g
|
carbs: 242.60g
- -
Tue 18th: 2075 * 104%
fat: 46.11g
|
protein: 101.03g
|
carbs: 248.32g
- -
Fri 14th: 820 * 41%
fat: 27.86g
|
protein: 37.03g
|
carbs: 112.22g
- -
Thu 13th: 280 * 14%
fat: 4.86g
|
protein: 14.03g
|
carbs: 50.22g
- -
Wed 12th: 2780 * 139%
fat: 93.42g
|
protein: 135.64g
|
carbs: 318.77g
- -
Tue 11th: 2060 * 103%
fat: 81.21g
|
protein: 95.61g
|
carbs: 252.00g
- -
Mon 10th: 2279 * 114%
fat: 90.01g
|
protein: 149.65g
|
carbs: 220.24g
- -
Sun 9th: 2916 * 146%
fat: 112.55g
|
protein: 128.84g
|
carbs: 289.19g
- -
Sat 8th: 2051 * 103%
fat: 93.28g
|
protein: 103.91g
|
carbs: 211.75g
- -
Fri 7th: 2091 105%
fat: 62.03g
|
protein: 100.65g
|
carbs: 304.43g
- -
Thu 6th: 1591 80%
fat: 70.16g
|
protein: 85.10g
|
carbs: 173.41g
- -
January 2014
Mon 20th: 2153 * 108%
fat: 98.34g
|
protein: 90.51g
|
carbs: 233.10g
- -
Sun 19th: 2101 * 105%
fat: 97.09g
|
protein: 98.62g
|
carbs: 224.79g
- -
Sat 18th: 3025 * 151%
fat: 142.50g
|
protein: 151.97g
|
carbs: 296.06g
- -
Fri 17th: 1965 * 98%
fat: 37.14g
|
protein: 77.24g
|
carbs: 271.09g
- -
Thu 16th: 1824 * 91%
fat: 41.58g
|
protein: 119.47g
|
carbs: 250.00g
- -

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