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James273's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1299 * 54%
fat: 47.21g
|
protein: 84.48g
|
carbs: 143.85g
3532*  2233
April 2013
Wed 24th: 2190 * 91%
fat: 86.41g
|
protein: 132.03g
|
carbs: 248.02g
2796*  606
Tue 23rd: 1745 * 73%
fat: 95.75g
|
protein: 100.82g
|
carbs: 126.33g
2570*  825
Wed 10th: 2980 * 124%
fat: 139.39g
|
protein: 109.32g
|
carbs: 437.18g
2570*  410
Tue 9th: 2042 * 85%
fat: 68.87g
|
protein: 109.32g
|
carbs: 249.60g
3043*  1001
Mon 8th: 1741 * 73%
fat: 61.23g
|
protein: 104.75g
|
carbs: 188.19g
2268*  527
Sun 7th: 3964 * 165%
fat: 185.48g
|
protein: 90.44g
|
carbs: 485.27g
2785*  1179
Sat 6th: 2760 * 115%
fat: 111.79g
|
protein: 147.29g
|
carbs: 298.05g
2268*  492
Fri 5th: 2672 * 111%
fat: 111.00g
|
protein: 106.61g
|
carbs: 331.96g
2268*  404
Thu 4th: 2298 * 96%
fat: 67.15g
|
protein: 90.04g
|
carbs: 186.76g
2268*  30
Wed 3rd: 2789 * 116%
fat: 118.70g
|
protein: 120.10g
|
carbs: 220.36g
2711*  78
Tue 2nd: 1787 * 74%
fat: 57.25g
|
protein: 111.50g
|
carbs: 151.50g
2733*  946
Mon 1st: 2626 * 109%
fat: 84.25g
|
protein: 111.50g
|
carbs: 346.50g
2718*  92
March 2013
Sun 31st: 2570 * 107%
fat: 106.00g
|
protein: 77.68g
|
carbs: 334.86g
2256*  314
Sat 30th: 1696 * 71%
fat: 57.40g
|
protein: 37.20g
|
carbs: 164.76g
2775*  1079
Fri 29th: 2818 * 117%
fat: 161.50g
|
protein: 105.51g
|
carbs: 244.72g
2248*  570
Thu 28th: 2799 * 117%
fat: 83.89g
|
protein: 132.69g
|
carbs: 384.24g
2248*  551
Wed 27th: 1992 * 83%
fat: 86.85g
|
protein: 108.00g
|
carbs: 206.21g
2261*  269
Tue 26th: 2143 * 89%
fat: 61.52g
|
protein: 105.51g
|
carbs: 154.39g
2756*  613
Mon 25th: 1441 * 60%
fat: 56.47g
|
protein: 94.66g
|
carbs: 156.95g
2779*  1338

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