| May 2013 |
| Fri 17th: |
1333 *
|
58%
|
fat: 48.18g |
| |
protein: 137.11g |
| |
carbs: 90.96g |
|
-
|
-
|
| Wed 8th: |
870 *
|
38%
|
fat: 15.96g |
| |
protein: 109.16g |
| |
carbs: 70.72g |
|
-
|
-
|
| Tue 7th: |
750 *
|
33%
|
fat: 22.85g |
| |
protein: 82.11g |
| |
carbs: 59.19g |
|
-
|
-
|
| Mon 6th: |
1777 *
|
77%
|
fat: 80.35g |
| |
protein: 211.85g |
| |
carbs: 57.51g |
|
-
|
-
|
| Sat 4th: |
328 *
|
14%
|
fat: 5.82g |
| |
protein: 9.83g |
| |
carbs: 61.06g |
|
-
|
-
|
| Thu 2nd: |
1554 *
|
68%
|
fat: 58.73g |
| |
protein: 150.89g |
| |
carbs: 107.38g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
250 *
|
11%
|
fat: 3.00g |
| |
protein: 42.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 29th: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Wed 24th: |
410 *
|
18%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 23rd: |
1682 *
|
73%
|
fat: 64.91g |
| |
protein: 186.94g |
| |
carbs: 97.72g |
|
-
|
-
|
| Mon 22nd: |
1149 *
|
50%
|
fat: 36.27g |
| |
protein: 159.26g |
| |
carbs: 51.30g |
|
-
|
-
|
| Sun 21st: |
116 *
|
5%
|
fat: 4.64g |
| |
protein: 0.55g |
| |
carbs: 20.38g |
|
-
|
-
|
| Tue 16th: |
280 *
|
12%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 15th: |
439 *
|
19%
|
fat: 6.45g |
| |
protein: 57.48g |
| |
carbs: 34.98g |
|
-
|
-
|
| Sun 14th: |
414 *
|
18%
|
fat: 13.30g |
| |
protein: 59.53g |
| |
carbs: 13.79g |
|
-
|
-
|
| Fri 12th: |
1344 *
|
58%
|
fat: 81.01g |
| |
protein: 102.49g |
| |
carbs: 57.56g |
|
-
|
-
|
| Thu 11th: |
1622 *
|
71%
|
fat: 85.76g |
| |
protein: 125.36g |
| |
carbs: 101.40g |
|
-
|
-
|
| Wed 10th: |
1177 *
|
51%
|
fat: 57.71g |
| |
protein: 109.94g |
| |
carbs: 54.72g |
|
-
|
-
|
| Sun 7th: |
590 *
|
26%
|
fat: 38.98g |
| |
protein: 28.66g |
| |
carbs: 40.65g |
|
-
|
-
|
| Sat 6th: |
979 *
|
43%
|
fat: 40.19g |
| |
protein: 76.19g |
| |
carbs: 88.89g |
|
-
|
-
|
