| September 2012 |
| Thu 6th: |
1185 *
|
49%
|
fat: 82.50g |
| |
protein: 55.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 5th: |
1446 *
|
60%
|
fat: 72.00g |
| |
protein: 71.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 4th: |
1100 *
|
46%
|
fat: 43.37g |
| |
protein: 63.73g |
| |
carbs: 115.29g |
|
-
|
-
|
| Mon 3rd: |
1701 *
|
71%
|
fat: 39.06g |
| |
protein: 150.44g |
| |
carbs: 197.51g |
|
-
|
-
|
| Sun 2nd: |
771 *
|
32%
|
fat: 27.69g |
| |
protein: 38.84g |
| |
carbs: 99.27g |
|
-
|
-
|
| Sat 1st: |
1149 *
|
48%
|
fat: 56.85g |
| |
protein: 82.44g |
| |
carbs: 78.38g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1529 *
|
64%
|
fat: 31.41g |
| |
protein: 174.94g |
| |
carbs: 142.86g |
|
-
|
-
|
| Thu 30th: |
769 *
|
32%
|
fat: 23.55g |
| |
protein: 31.21g |
| |
carbs: 113.89g |
|
-
|
-
|
| Wed 29th: |
790 *
|
33%
|
fat: 35.00g |
| |
protein: 42.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 28th: |
966 *
|
40%
|
fat: 26.57g |
| |
protein: 40.61g |
| |
carbs: 149.62g |
|
-
|
-
|
| Mon 27th: |
1346 *
|
56%
|
fat: 64.09g |
| |
protein: 47.83g |
| |
carbs: 149.45g |
|
-
|
-
|
| Sun 26th: |
1605 *
|
67%
|
fat: 77.50g |
| |
protein: 77.50g |
| |
carbs: 154.50g |
|
-
|
-
|
| Sat 25th: |
1270 *
|
53%
|
fat: 65.87g |
| |
protein: 97.35g |
| |
carbs: 66.80g |
|
-
|
-
|
| Fri 24th: |
1128 *
|
47%
|
fat: 37.77g |
| |
protein: 78.33g |
| |
carbs: 100.21g |
|
-
|
-
|
| Thu 23rd: |
1258 *
|
52%
|
fat: 48.28g |
| |
protein: 39.30g |
| |
carbs: 171.81g |
|
-
|
-
|
| Wed 22nd: |
1138 *
|
47%
|
fat: 49.13g |
| |
protein: 86.69g |
| |
carbs: 90.82g |
|
-
|
-
|
| Tue 21st: |
1329 *
|
55%
|
fat: 58.36g |
| |
protein: 64.48g |
| |
carbs: 149.41g |
|
-
|
-
|
| Mon 20th: |
1165 *
|
49%
|
fat: 26.26g |
| |
protein: 63.90g |
| |
carbs: 170.46g |
|
-
|
-
|
| Sun 19th: |
1330 *
|
55%
|
fat: 38.29g |
| |
protein: 101.61g |
| |
carbs: 154.05g |
|
-
|
-
|
| Sat 18th: |
1587 *
|
66%
|
fat: 22.11g |
| |
protein: 102.61g |
| |
carbs: 262.41g |
|
-
|
-
|
