| October 2012 |
| Thu 11th: |
1003 *
|
56%
|
fat: 54.30g |
| |
protein: 74.41g |
| |
carbs: 73.23g |
|
-
|
-
|
| Wed 10th: |
2012 *
|
112%
|
fat: 95.86g |
| |
protein: 59.77g |
| |
carbs: 228.36g |
|
-
|
-
|
| Tue 9th: |
1300 *
|
72%
|
fat: 36.48g |
| |
protein: 49.34g |
| |
carbs: 213.54g |
|
-
|
-
|
| Wed 3rd: |
1151 *
|
64%
|
fat: 33.83g |
| |
protein: 60.61g |
| |
carbs: 159.31g |
|
-
|
-
|
| Tue 2nd: |
1469 *
|
82%
|
fat: 40.20g |
| |
protein: 71.77g |
| |
carbs: 214.28g |
|
-
|
-
|
| Mon 1st: |
954 *
|
53%
|
fat: 25.46g |
| |
protein: 48.48g |
| |
carbs: 136.96g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
1541 *
|
86%
|
fat: 50.21g |
| |
protein: 65.94g |
| |
carbs: 218.11g |
|
-
|
-
|
| Wed 26th: |
899 *
|
50%
|
fat: 25.27g |
| |
protein: 53.98g |
| |
carbs: 122.76g |
|
-
|
-
|
| Tue 25th: |
1046 *
|
58%
|
fat: 17.12g |
| |
protein: 52.39g |
| |
carbs: 182.39g |
|
-
|
-
|
| Mon 24th: |
1305 *
|
72%
|
fat: 53.30g |
| |
protein: 28.97g |
| |
carbs: 184.55g |
|
-
|
-
|
| Thu 20th: |
815 *
|
45%
|
fat: 12.86g |
| |
protein: 38.45g |
| |
carbs: 148.17g |
|
-
|
-
|
| Wed 19th: |
752 *
|
42%
|
fat: 16.28g |
| |
protein: 18.66g |
| |
carbs: 147.04g |
|
-
|
-
|
| Tue 18th: |
833 *
|
46%
|
fat: 21.29g |
| |
protein: 41.68g |
| |
carbs: 126.17g |
|
-
|
-
|
| Mon 17th: |
1263 *
|
70%
|
fat: 39.75g |
| |
protein: 60.50g |
| |
carbs: 172.99g |
|
-
|
-
|
| Thu 13th: |
964 *
|
54%
|
fat: 21.06g |
| |
protein: 34.70g |
| |
carbs: 164.43g |
|
-
|
-
|
| Wed 12th: |
816 *
|
45%
|
fat: 16.24g |
| |
protein: 21.13g |
| |
carbs: 153.08g |
|
-
|
-
|
| Tue 11th: |
1098 *
|
61%
|
fat: 32.42g |
| |
protein: 31.63g |
| |
carbs: 177.71g |
|
-
|
-
|
| Mon 10th: |
1671 *
|
93%
|
fat: 55.35g |
| |
protein: 25.17g |
| |
carbs: 277.80g |
|
-
|
-
|
| Sun 9th: |
133 *
|
7%
|
fat: 0.22g |
| |
protein: 4.93g |
| |
carbs: 25.44g |
|
-
|
-
|
| Thu 6th: |
1467 *
|
82%
|
fat: 34.39g |
| |
protein: 60.63g |
| |
carbs: 237.65g |
|
-
|
-
|
