nrice1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 809 * 45%
fat: 25.03g
|
protein: 36.41g
|
carbs: 108.79g
- -
Thu 18th: 1741 * 97%
fat: 64.72g
|
protein: 72.10g
|
carbs: 219.98g
- -
Wed 17th: 1710 * 95%
fat: 61.24g
|
protein: 57.10g
|
carbs: 230.68g
- -
Tue 16th: 1981 * 110%
fat: 81.38g
|
protein: 85.31g
|
carbs: 229.46g
- -
Mon 15th: 1950 * 108%
fat: 57.13g
|
protein: 95.25g
|
carbs: 261.17g
2014*  64
Sun 14th: 2200 * 122%
fat: 79.50g
|
protein: 69.00g
|
carbs: 307.00g
709*  1491
Sat 13th: 1941 * 108%
fat: 73.88g
|
protein: 77.81g
|
carbs: 247.96g
- -
Fri 12th: 1042 * 58%
fat: 18.76g
|
protein: 44.62g
|
carbs: 172.92g
- -
Thu 11th: 1752 * 97%
fat: 57.19g
|
protein: 71.39g
|
carbs: 243.29g
- -
Wed 10th: 2034 * 113%
fat: 61.26g
|
protein: 93.06g
|
carbs: 278.37g
- -
Tue 9th: 1710 * 95%
fat: 37.62g
|
protein: 93.43g
|
carbs: 256.47g
- -
Mon 8th: 1570 * 87%
fat: 49.53g
|
protein: 86.55g
|
carbs: 213.41g
- -
Sun 7th: 1669 * 93%
fat: 52.02g
|
protein: 58.60g
|
carbs: 234.71g
- -
Sat 6th: 1937 * 108%
fat: 57.58g
|
protein: 71.47g
|
carbs: 282.19g
- -
Fri 5th: 1765 * 98%
fat: 68.02g
|
protein: 69.02g
|
carbs: 216.66g
- -
Thu 4th: 1798 * 100%
fat: 54.01g
|
protein: 79.55g
|
carbs: 259.11g
- -
Wed 3rd: 1779 * 99%
fat: 25.96g
|
protein: 64.19g
|
carbs: 297.61g
1410*  369
Tue 2nd: 1593 * 88%
fat: 49.19g
|
protein: 67.71g
|
carbs: 225.10g
1854*  261
Mon 1st: 1848 * 103%
fat: 106.80g
|
protein: 57.40g
|
carbs: 162.00g
1956*  108
March 2024
Sun 31st: 2486 * 138%
fat: 131.43g
|
protein: 98.40g
|
carbs: 164.63g
2410*  76

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.