| January 2013 |
| Tue 15th: |
509 *
|
27%
|
fat: 17.15g |
| |
protein: 11.30g |
| |
carbs: 81.99g |
|
-
|
-
|
| Sun 13th: |
384 *
|
20%
|
fat: 12.40g |
| |
protein: 10.20g |
| |
carbs: 59.38g |
|
-
|
-
|
| Sat 12th: |
300 *
|
16%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 11th: |
1318 *
|
69%
|
fat: 23.24g |
| |
protein: 26.50g |
| |
carbs: 260.30g |
|
-
|
-
|
| Thu 10th: |
1424 *
|
75%
|
fat: 40.48g |
| |
protein: 50.27g |
| |
carbs: 224.41g |
|
2313*
|
 889
|
| Wed 9th: |
1439 *
|
76%
|
fat: 45.26g |
| |
protein: 41.48g |
| |
carbs: 226.53g |
|
-
|
-
|
| Tue 8th: |
1060 *
|
56%
|
fat: 47.08g |
| |
protein: 29.81g |
| |
carbs: 142.37g |
|
2387*
|
1327
|
| Mon 7th: |
1416 *
|
75%
|
fat: 20.26g |
| |
protein: 51.53g |
| |
carbs: 270.82g |
|
-
|
-
|
| Sun 6th: |
1656 *
|
87%
|
fat: 41.80g |
| |
protein: 51.28g |
| |
carbs: 290.29g |
|
2546*
|
890
|
| Sat 5th: |
1725 *
|
91%
|
fat: 55.06g |
| |
protein: 38.12g |
| |
carbs: 296.34g |
|
-
|
-
|
| Fri 4th: |
1703 *
|
90%
|
fat: 39.42g |
| |
protein: 51.20g |
| |
carbs: 298.33g |
|
2318*
|
615
|
| Thu 3rd: |
1580 *
|
83%
|
fat: 49.36g |
| |
protein: 42.71g |
| |
carbs: 247.07g |
|
2385*
|
805
|
| Wed 2nd: |
1670 *
|
88%
|
fat: 45.88g |
| |
protein: 39.00g |
| |
carbs: 290.09g |
|
2318*
|
648
|
| Tue 1st: |
1511 *
|
80%
|
fat: 45.51g |
| |
protein: 38.46g |
| |
carbs: 242.68g |
|
2068*
|
557
|
| November 2012 |
| Tue 20th: |
547 *
|
29%
|
fat: 6.50g |
| |
protein: 7.00g |
| |
carbs: 120.70g |
|
-
|
-
|
| Fri 16th: |
1898 *
|
100%
|
fat: 46.30g |
| |
protein: 88.48g |
| |
carbs: 293.70g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
740 *
|
39%
|
fat: 11.47g |
| |
protein: 19.96g |
| |
carbs: 147.87g |
|
-
|
-
|
| Mon 10th: |
915 *
|
48%
|
fat: 32.70g |
| |
protein: 40.50g |
| |
carbs: 121.46g |
|
-
|
-
|
| Sun 9th: |
1586 *
|
83%
|
fat: 55.78g |
| |
protein: 55.24g |
| |
carbs: 227.49g |
|
-
|
-
|
| Fri 7th: |
1643 *
|
86%
|
fat: 46.83g |
| |
protein: 61.08g |
| |
carbs: 247.47g |
|
-
|
-
|
