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Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1562 * 62%
fat: 89.42g
|
protein: 75.54g
|
carbs: 119.51g
- -
Sat 18th: 1763 * 71%
fat: 62.39g
|
protein: 117.81g
|
carbs: 194.47g
- -
Fri 17th: 1889 * 76%
fat: 67.53g
|
protein: 151.07g
|
carbs: 150.23g
- -
Thu 16th: 1833 * 73%
fat: 57.95g
|
protein: 113.18g
|
carbs: 212.58g
- -
Wed 15th: 4439 * 178%
fat: 164.52g
|
protein: 155.17g
|
carbs: 552.08g
- -
Tue 14th: 3826 * 153%
fat: 189.55g
|
protein: 189.48g
|
carbs: 363.67g
- -
Mon 13th: 2960 * 118%
fat: 140.24g
|
protein: 159.51g
|
carbs: 263.85g
- -
Sun 12th: 2666 * 107%
fat: 100.15g
|
protein: 144.18g
|
carbs: 258.56g
- -
Sat 11th: 2166 * 87%
fat: 95.01g
|
protein: 133.48g
|
carbs: 196.61g
- -
Fri 10th: 1833 * 73%
fat: 71.75g
|
protein: 126.07g
|
carbs: 158.95g
- -
Thu 9th: 1900 * 76%
fat: 77.92g
|
protein: 104.23g
|
carbs: 179.86g
- -
Wed 8th: 1945 * 78%
fat: 83.66g
|
protein: 118.03g
|
carbs: 146.00g
- -
Tue 7th: 1797 * 72%
fat: 61.90g
|
protein: 118.18g
|
carbs: 214.97g
- -
Mon 6th: 1762 * 70%
fat: 60.87g
|
protein: 118.17g
|
carbs: 195.00g
- -
Sun 5th: 1960 * 78%
fat: 75.98g
|
protein: 110.40g
|
carbs: 159.97g
- -
Sat 4th: 2459 * 98%
fat: 114.52g
|
protein: 129.17g
|
carbs: 241.93g
- -
Fri 3rd: 2144 * 86%
fat: 76.91g
|
protein: 119.06g
|
carbs: 231.35g
- -
Thu 2nd: 2055 * 82%
fat: 71.77g
|
protein: 121.28g
|
carbs: 215.98g
- -
Wed 1st: 3120 * 125%
fat: 154.19g
|
protein: 145.07g
|
carbs: 250.27g
- -
April 2013
Tue 30th: 3582 * 143%
fat: 165.67g
|
protein: 169.33g
|
carbs: 320.45g
- -

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