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al.coco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: 351 * -
fat: 2.46g
|
protein: 5.15g
|
carbs: 80.94g
2623  2272
Mon 7th: - - 2156* -
Sun 6th: 1880 * -
fat: 65.63g
|
protein: 90.58g
|
carbs: 228.26g
2593*  713
Sat 5th: 1598 * -
fat: 73.81g
|
protein: 64.07g
|
carbs: 174.52g
- -
Fri 4th: 1388 * -
fat: 38.58g
|
protein: 36.34g
|
carbs: 226.61g
- -
Thu 3rd: 367 * -
fat: 1.93g
|
protein: 4.65g
|
carbs: 82.92g
- -
June 2011
Thu 2nd: 1130 * -
fat: 13.47g
|
protein: 64.70g
|
carbs: 159.48g
- -
May 2011
Tue 31st: 1716 * -
fat: 50.38g
|
protein: 75.31g
|
carbs: 251.98g
- -
April 2011
Fri 15th: 198 * -
fat: 10.76g
|
protein: 2.35g
|
carbs: 23.36g
2374*  2176

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