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danaeturnertonge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: 1057 * 62%
fat: 20.12g
|
protein: 66.25g
|
carbs: 197.78g
1511*  454
Tue 8th: 1480 * 87%
fat: 45.84g
|
protein: 95.02g
|
carbs: 256.04g
1833*  353
April 2012
Tue 17th: 1637 * 96%
fat: 37.90g
|
protein: 124.89g
|
carbs: 290.78g
1930*  293
Sun 15th: 1234 * 73%
fat: 19.48g
|
protein: 90.92g
|
carbs: 234.83g
1530*  296
Sat 14th: 1209 * 71%
fat: 15.48g
|
protein: 69.22g
|
carbs: 255.12g
- -
Fri 13th: 848 * 50%
fat: 12.38g
|
protein: 53.39g
|
carbs: 174.97g
1703*  855
March 2012
Tue 13th: 450 * 26%
fat: 8.92g
|
protein: 22.26g
|
carbs: 113.97g
1573*  1123
October 2011
Mon 24th: 215 * 13%
fat: 0.70g
|
protein: 1.08g
|
carbs: 57.17g
- -
May 2011
Wed 18th: 1048 * 62%
fat: 17.93g
|
protein: 46.79g
|
carbs: 202.57g
- -
Mon 16th: 1371 * 81%
fat: 9.32g
|
protein: 67.43g
|
carbs: 277.05g
- -
Fri 13th: 1473 * 87%
fat: 3.00g
|
protein: 27.58g
|
carbs: 321.98g
- -
Wed 11th: 1138 * 67%
fat: 14.86g
|
protein: 56.98g
|
carbs: 215.67g
- -
Mon 9th: 1058 * 62%
fat: 16.68g
|
protein: 50.41g
|
carbs: 192.50g
1499*  441
Thu 5th: 689 * -
fat: 5.99g
|
protein: 35.77g
|
carbs: 131.05g
- -
Wed 4th: 765 * -
fat: 10.17g
|
protein: 25.73g
|
carbs: 159.19g
- -
Tue 3rd: 896 * -
fat: 5.16g
|
protein: 22.73g
|
carbs: 207.84g
- -
Mon 2nd: 970 * -
fat: 5.61g
|
protein: 24.43g
|
carbs: 225.37g
- -
Sun 1st: 1042 * -
fat: 8.45g
|
protein: 32.26g
|
carbs: 232.22g
- -
April 2011
Wed 6th: 982 * -
fat: 12.77g
|
protein: 31.89g
|
carbs: 204.48g
1568*  586
March 2011
Wed 30th: 982 * -
fat: 12.77g
|
protein: 31.89g
|
carbs: 204.48g
1568*  586

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