BillNguyenH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 1352 * 68%
fat: 31.56g
|
protein: 139.01g
|
carbs: 128.24g
2680*  1328
Tue 18th: 319 * 16%
fat: 10.11g
|
protein: 52.37g
|
carbs: 3.07g
- -
Mon 17th: 938 * 47%
fat: 26.87g
|
protein: 76.07g
|
carbs: 95.61g
- -
May 2013
Wed 29th: 1218 * 61%
fat: 27.81g
|
protein: 141.44g
|
carbs: 106.86g
- -
Mon 27th: 240 * 12%
fat: 11.75g
|
protein: 28.98g
|
carbs: 1.85g
- -
Tue 21st: 1317 * 66%
fat: 16.47g
|
protein: 169.50g
|
carbs: 103.74g
- -
Mon 20th: 1643 * 82%
fat: 17.31g
|
protein: 178.66g
|
carbs: 195.51g
- -
April 2013
Wed 24th: 1524 * 76%
fat: 34.24g
|
protein: 152.78g
|
carbs: 143.99g
- -
Tue 23rd: 1924 * 96%
fat: 34.77g
|
protein: 160.26g
|
carbs: 240.41g
- -
Mon 22nd: 1217 * 61%
fat: 16.05g
|
protein: 145.66g
|
carbs: 113.37g
- -
Sun 21st: 1677 * 84%
fat: 39.89g
|
protein: 163.39g
|
carbs: 144.19g
- -
Sat 20th: 989 * 49%
fat: 9.94g
|
protein: 76.20g
|
carbs: 124.08g
- -
Fri 19th: 1460 * 73%
fat: 13.00g
|
protein: 132.00g
|
carbs: 158.00g
- -
Thu 18th: 2346 * 117%
fat: 56.83g
|
protein: 207.45g
|
carbs: 247.20g
- -
Wed 17th: 1802 * 90%
fat: 56.57g
|
protein: 150.35g
|
carbs: 177.45g
- -
Tue 16th: 1284 * 64%
fat: 26.08g
|
protein: 161.03g
|
carbs: 105.62g
- -
Mon 15th: 1427 * 71%
fat: 31.32g
|
protein: 161.41g
|
carbs: 132.48g
- -
Fri 12th: 380 * 19%
fat: 4.50g
|
protein: 26.00g
|
carbs: 60.00g
- -
Thu 11th: 1138 * 57%
fat: 17.81g
|
protein: 174.66g
|
carbs: 63.72g
- -
Wed 10th: 1351 * 68%
fat: 22.30g
|
protein: 149.13g
|
carbs: 131.33g
- -

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