| September 2012 |
| Sun 23rd: |
140 *
|
12%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 22nd: |
140 *
|
12%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 17th: |
490 *
|
41%
|
fat: 10.50g |
| |
protein: 17.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sun 16th: |
470 *
|
39%
|
fat: 7.50g |
| |
protein: 12.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| August 2012 |
| Tue 14th: |
455 *
|
38%
|
fat: 8.75g |
| |
protein: 14.00g |
| |
carbs: 83.50g |
|
-
|
-
|
| July 2012 |
| Sun 22nd: |
365 *
|
30%
|
fat: 8.00g |
| |
protein: 12.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 21st: |
922 *
|
77%
|
fat: 23.68g |
| |
protein: 34.29g |
| |
carbs: 149.58g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
335 *
|
28%
|
fat: 5.80g |
| |
protein: 10.50g |
| |
carbs: 62.70g |
|
-
|
-
|
| Sat 16th: |
335 *
|
28%
|
fat: 5.80g |
| |
protein: 10.50g |
| |
carbs: 62.70g |
|
-
|
-
|
| Wed 13th: |
805 *
|
67%
|
fat: 42.80g |
| |
protein: 35.50g |
| |
carbs: 74.70g |
|
-
|
-
|
| Sat 9th: |
832 *
|
69%
|
fat: 26.54g |
| |
protein: 36.27g |
| |
carbs: 114.40g |
|
-
|
-
|
| Fri 1st: |
675 *
|
56%
|
fat: 12.80g |
| |
protein: 30.50g |
| |
carbs: 111.70g |
|
-
|
-
|
| May 2012 |
| Tue 8th: |
629 *
|
52%
|
fat: 35.25g |
| |
protein: 34.50g |
| |
carbs: 41.98g |
|
-
|
-
|
| Mon 7th: |
485 *
|
40%
|
fat: 9.30g |
| |
protein: 18.00g |
| |
carbs: 84.20g |
|
-
|
-
|
| April 2012 |
| Sat 28th: |
515 *
|
43%
|
fat: 8.80g |
| |
protein: 17.50g |
| |
carbs: 95.70g |
|
-
|
-
|
| Thu 26th: |
715 *
|
59%
|
fat: 16.80g |
| |
protein: 27.50g |
| |
carbs: 119.70g |
|
-
|
-
|
| Wed 25th: |
1175 *
|
98%
|
fat: 29.80g |
| |
protein: 40.50g |
| |
carbs: 198.70g |
|
-
|
-
|
| Tue 24th: |
1052 *
|
87%
|
fat: 34.94g |
| |
protein: 41.03g |
| |
carbs: 148.71g |
|
-
|
-
|
| Mon 23rd: |
553 *
|
46%
|
fat: 13.86g |
| |
protein: 20.82g |
| |
carbs: 90.82g |
|
-
|
-
|
| Sat 21st: |
715 *
|
59%
|
fat: 19.30g |
| |
protein: 37.75g |
| |
carbs: 99.70g |
|
-
|
-
|
