| November 2012 |
| Sat 3rd: |
1691 *
|
99%
|
fat: 56.47g |
| |
protein: 68.72g |
| |
carbs: 144.99g |
|
2029*
|
 338
|
| October 2012 |
| Sun 28th: |
440 *
|
26%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 62.50g |
|
1913*
|
1473
|
| Sat 27th: |
1373 *
|
81%
|
fat: 43.17g |
| |
protein: 32.48g |
| |
carbs: 164.83g |
|
2029*
|
656
|
| Thu 25th: |
1419 *
|
83%
|
fat: 55.26g |
| |
protein: 42.88g |
| |
carbs: 83.36g |
|
-
|
-
|
| Wed 24th: |
380 *
|
22%
|
fat: 15.50g |
| |
protein: 9.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 19th: |
632 *
|
37%
|
fat: 34.23g |
| |
protein: 34.36g |
| |
carbs: 53.06g |
|
1913*
|
1281
|
| Thu 18th: |
1635 *
|
96%
|
fat: 41.98g |
| |
protein: 97.19g |
| |
carbs: 165.04g |
|
2087*
|
452
|
| Wed 17th: |
1176 *
|
69%
|
fat: 21.59g |
| |
protein: 46.02g |
| |
carbs: 141.34g |
|
2029*
|
853
|
| Tue 16th: |
595 *
|
35%
|
fat: 23.46g |
| |
protein: 22.71g |
| |
carbs: 76.12g |
|
2016*
|
1421
|
| Mon 15th: |
336 *
|
20%
|
fat: 4.51g |
| |
protein: 22.81g |
| |
carbs: 60.31g |
|
1810*
|
1474
|
| Sun 14th: |
549 *
|
32%
|
fat: 18.23g |
| |
protein: 23.36g |
| |
carbs: 82.06g |
|
1913*
|
1364
|
| Sat 13th: |
736 *
|
43%
|
fat: 25.20g |
| |
protein: 38.65g |
| |
carbs: 93.44g |
|
2029*
|
1293
|
| Fri 12th: |
228 *
|
13%
|
fat: 11.29g |
| |
protein: 9.55g |
| |
carbs: 24.87g |
|
-
|
-
|
| Thu 11th: |
1460 *
|
86%
|
fat: 43.98g |
| |
protein: 21.61g |
| |
carbs: 184.51g |
|
2049*
|
589
|
| Wed 10th: |
1296 *
|
76%
|
fat: 38.16g |
| |
protein: 46.92g |
| |
carbs: 183.46g |
|
2029*
|
733
|
| Tue 9th: |
1110 *
|
65%
|
fat: 42.59g |
| |
protein: 21.32g |
| |
carbs: 135.12g |
|
2048*
|
938
|
| Mon 8th: |
332 *
|
20%
|
fat: 3.73g |
| |
protein: 5.36g |
| |
carbs: 72.06g |
|
-
|
-
|
| Sun 7th: |
444 *
|
26%
|
fat: 18.97g |
| |
protein: 25.79g |
| |
carbs: 44.38g |
|
-
|
-
|
| Sat 6th: |
1390 *
|
82%
|
fat: 22.14g |
| |
protein: 35.23g |
| |
carbs: 210.33g |
|
2155*
|
765
|
| Fri 5th: |
707 *
|
42%
|
fat: 26.37g |
| |
protein: 24.90g |
| |
carbs: 101.32g |
|
1913*
|
1206
|
