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sdrowe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 661 * 44%
fat: 22.77g
|
protein: 27.55g
|
carbs: 88.20g
- -
April 2012
Mon 30th: 1101 * 73%
fat: 45.77g
|
protein: 31.55g
|
carbs: 155.20g
- -
Sun 29th: 111 * 7%
fat: 1.77g
|
protein: 3.55g
|
carbs: 22.20g
- -
Fri 20th: 556 * 37%
fat: 21.77g
|
protein: 23.55g
|
carbs: 69.20g
- -
Thu 19th: 816 * 54%
fat: 50.77g
|
protein: 56.55g
|
carbs: 69.20g
- -
Wed 18th: 111 * 7%
fat: 1.77g
|
protein: 3.55g
|
carbs: 22.20g
- -
Tue 17th: 111 * 7%
fat: 1.77g
|
protein: 3.55g
|
carbs: 22.20g
- -
Sun 15th: 571 * 38%
fat: 20.77g
|
protein: 27.55g
|
carbs: 71.20g
- -
Wed 11th: 111 * 7%
fat: 1.77g
|
protein: 3.55g
|
carbs: 22.20g
- -
Tue 10th: 1061 * 71%
fat: 48.77g
|
protein: 29.55g
|
carbs: 124.20g
- -
Fri 6th: 816 * 54%
fat: 50.77g
|
protein: 56.55g
|
carbs: 69.20g
- -
Thu 5th: 1361 * 91%
fat: 69.77g
|
protein: 39.55g
|
carbs: 153.20g
- -
Tue 3rd: 1191 * 79%
fat: 59.77g
|
protein: 35.55g
|
carbs: 131.20g
- -
Mon 2nd: 111 * 7%
fat: 1.77g
|
protein: 3.55g
|
carbs: 22.20g
- -
March 2012
Sat 31st: 111 * 7%
fat: 1.77g
|
protein: 3.55g
|
carbs: 22.20g
- -
Fri 30th: 191 * 13%
fat: 4.27g
|
protein: 5.55g
|
carbs: 35.20g
- -
Wed 28th: 1191 * 79%
fat: 59.77g
|
protein: 35.55g
|
carbs: 131.20g
- -
Tue 27th: 1423 * 95%
fat: 71.50g
|
protein: 52.00g
|
carbs: 140.00g
- -
Mon 26th: 625 * 42%
fat: 33.00g
|
protein: 47.00g
|
carbs: 32.50g
- -
Thu 22nd: 420 * 28%
fat: 4.50g
|
protein: 13.00g
|
carbs: 82.00g
- -

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