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loramdw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1951 * 122%
fat: 46.66g
|
protein: 67.28g
|
carbs: 150.27g
- -
Wed 22nd: 1995 * 125%
fat: 61.34g
|
protein: 96.59g
|
carbs: 159.75g
1621*  374
Tue 21st: 1696 * 106%
fat: 45.91g
|
protein: 64.83g
|
carbs: 81.47g
1490*  206
Mon 20th: 1723 * 108%
fat: 58.68g
|
protein: 80.14g
|
carbs: 129.58g
1837*  114
Sun 19th: 1711 * 107%
fat: 48.87g
|
protein: 57.23g
|
carbs: 120.68g
1659*  52
Sat 18th: 2030 * 127%
fat: 45.11g
|
protein: 50.18g
|
carbs: 179.47g
1811*  219
Fri 17th: 1824 * 114%
fat: 57.80g
|
protein: 89.68g
|
carbs: 140.17g
1762*  62
Thu 16th: 1878 * 117%
fat: 64.69g
|
protein: 60.83g
|
carbs: 106.10g
1681*  197
Wed 15th: 1809 * 113%
fat: 36.08g
|
protein: 61.70g
|
carbs: 121.05g
1713*  96
Tue 14th: 1362 * 85%
fat: 31.12g
|
protein: 53.87g
|
carbs: 66.97g
1730*  368
Mon 13th: 1950 * 122%
fat: 48.32g
|
protein: 42.82g
|
carbs: 137.43g
1316*  634
Sun 12th: 2148 * 134%
fat: 52.50g
|
protein: 64.55g
|
carbs: 143.07g
1822*  326
Sat 11th: 1843 * 115%
fat: 46.11g
|
protein: 53.44g
|
carbs: 87.44g
1773*  70
Fri 10th: 1688 * 106%
fat: 42.25g
|
protein: 62.50g
|
carbs: 151.82g
1762*  74
Thu 9th: 1920 * 120%
fat: 46.34g
|
protein: 57.47g
|
carbs: 131.92g
1784*  136
Wed 8th: 1504 * 94%
fat: 32.02g
|
protein: 59.49g
|
carbs: 101.23g
1735*  231
Tue 7th: 1804 * 113%
fat: 33.24g
|
protein: 37.28g
|
carbs: 168.76g
1876*  72
Mon 6th: 1825 * 114%
fat: 43.46g
|
protein: 66.78g
|
carbs: 147.59g
1713*  112
Sun 5th: 1734 * 108%
fat: 46.10g
|
protein: 28.03g
|
carbs: 92.04g
1681*  53
Sat 4th: 1962 * 123%
fat: 46.56g
|
protein: 74.83g
|
carbs: 130.06g
1838*  124

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