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lsturgeo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 928 * -
fat: 32.84g
|
protein: 45.72g
|
carbs: 119.54g
1894*  966
Fri 24th: 1469 * -
fat: 33.47g
|
protein: 66.29g
|
carbs: 252.63g
- -
Sat 11th: 1588 * -
fat: 35.02g
|
protein: 77.56g
|
carbs: 272.95g
1872*  284
Mon 6th: 1646 * -
fat: 49.74g
|
protein: 89.95g
|
carbs: 210.00g
1359*  287
April 2013
Tue 16th: 838 * -
fat: 12.89g
|
protein: 46.29g
|
carbs: 143.35g
1974*  1136
Sat 13th: 1516 * -
fat: 27.53g
|
protein: 56.82g
|
carbs: 218.68g
1974*  458
Fri 12th: 1766 * -
fat: 37.45g
|
protein: 91.54g
|
carbs: 235.69g
1821*  55
Mon 1st: 1531 * -
fat: 32.27g
|
protein: 97.92g
|
carbs: 237.14g
1817*  286
March 2013
Sun 31st: 1396 * -
fat: 39.65g
|
protein: 91.99g
|
carbs: 184.25g
2241*  845
Sat 30th: 1372 * -
fat: 26.23g
|
protein: 64.99g
|
carbs: 235.25g
1790*  418
Fri 29th: 2717 * -
fat: 77.97g
|
protein: 105.94g
|
carbs: 262.11g
1359*  1358
Thu 28th: 1557 * -
fat: 29.99g
|
protein: 74.81g
|
carbs: 193.02g
1892*  335
Wed 27th: 1757 * -
fat: 48.20g
|
protein: 93.48g
|
carbs: 252.91g
2077*  320
Tue 26th: 2082 * -
fat: 68.74g
|
protein: 136.57g
|
carbs: 253.74g
1974*  108
Mon 25th: 1620 * -
fat: 49.55g
|
protein: 82.03g
|
carbs: 171.38g
1359*  261
Sun 24th: 1510 * -
fat: 23.75g
|
protein: 77.60g
|
carbs: 203.60g
1570*  60
Sat 23rd: 1313 * -
fat: 31.59g
|
protein: 78.40g
|
carbs: 191.75g
1825*  512
Mon 4th: 1604 * -
fat: 48.99g
|
protein: 80.43g
|
carbs: 223.73g
1910*  306
February 2013
Mon 18th: 1365 * -
fat: 23.53g
|
protein: 77.55g
|
carbs: 231.14g
1762*  397
Sun 17th: 1700 * -
fat: 31.16g
|
protein: 74.25g
|
carbs: 307.62g
1740*  40

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