| October 2013 |
| Thu 24th: |
1161
|
64%
|
fat: 33.83g |
| |
protein: 80.11g |
| |
carbs: 140.50g |
|
2142
|
 981
|
| Wed 23rd: |
1374
|
76%
|
fat: 34.46g |
| |
protein: 68.67g |
| |
carbs: 201.48g |
|
2125
|
751
|
| Tue 22nd: |
1293
|
72%
|
fat: 38.71g |
| |
protein: 61.67g |
| |
carbs: 176.98g |
|
2125
|
832
|
| Sat 19th: |
1467
|
82%
|
fat: 51.11g |
| |
protein: 69.90g |
| |
carbs: 186.57g |
|
2009
|
542
|
| Fri 18th: |
1256
|
70%
|
fat: 47.50g |
| |
protein: 38.72g |
| |
carbs: 179.65g |
|
2122
|
866
|
| Thu 17th: |
1318
|
73%
|
fat: 35.11g |
| |
protein: 59.28g |
| |
carbs: 202.34g |
|
2125
|
807
|
| Wed 16th: |
1526
|
85%
|
fat: 51.19g |
| |
protein: 73.78g |
| |
carbs: 198.47g |
|
2040
|
514
|
| Tue 15th: |
1446
|
80%
|
fat: 48.19g |
| |
protein: 79.78g |
| |
carbs: 178.47g |
|
2040
|
594
|
| Sun 13th: |
-
|
-
|
|
1470*
|
-
|
| Fri 11th: |
1041
|
58%
|
fat: 40.65g |
| |
protein: 51.55g |
| |
carbs: 124.13g |
|
2300
|
1259
|
| Thu 10th: |
1271
|
71%
|
fat: 41.84g |
| |
protein: 79.16g |
| |
carbs: 143.94g |
|
2258
|
987
|
| Wed 9th: |
1426
|
79%
|
fat: 33.03g |
| |
protein: 72.01g |
| |
carbs: 216.33g |
|
2300
|
874
|
| Tue 8th: |
1141
|
63%
|
fat: 35.09g |
| |
protein: 49.73g |
| |
carbs: 163.40g |
|
2300
|
1159
|
| Sat 5th: |
769
|
43%
|
fat: 27.56g |
| |
protein: 26.78g |
| |
carbs: 110.07g |
|
2194
|
1425
|
| Fri 4th: |
1520
|
84%
|
fat: 56.47g |
| |
protein: 55.94g |
| |
carbs: 203.34g |
|
2194
|
674
|
| Thu 3rd: |
1129
|
63%
|
fat: 32.07g |
| |
protein: 47.34g |
| |
carbs: 171.74g |
|
2162
|
1033
|
| Wed 2nd: |
1247
|
69%
|
fat: 32.49g |
| |
protein: 62.81g |
| |
carbs: 176.85g |
|
2002
|
755
|
| Tue 1st: |
1284
|
71%
|
fat: 36.65g |
| |
protein: 84.69g |
| |
carbs: 155.42g |
|
2137
|
853
|
| September 2013 |
| Sat 28th: |
965
|
54%
|
fat: 32.53g |
| |
protein: 56.80g |
| |
carbs: 114.13g |
|
2426
|
1461
|
| Fri 27th: |
1228
|
68%
|
fat: 42.29g |
| |
protein: 41.45g |
| |
carbs: 166.16g |
|
2426
|
1198
|
