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Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 598 * 30%
fat: 28.76g
|
protein: 66.70g
|
carbs: 12.58g
- -
Tue 21st: 1891 * 95%
fat: 57.95g
|
protein: 90.70g
|
carbs: 175.15g
- -
Mon 20th: 2557 * 128%
fat: 84.95g
|
protein: 121.08g
|
carbs: 225.53g
- -
Sun 19th: 3126 * 156%
fat: 155.34g
|
protein: 152.00g
|
carbs: 197.88g
- -
Sat 18th: 2097 * 105%
fat: 65.03g
|
protein: 137.97g
|
carbs: 225.33g
2851  754
Fri 17th: 2814 * 141%
fat: 92.88g
|
protein: 188.86g
|
carbs: 167.59g
- -
Thu 16th: 1759 * 88%
fat: 41.69g
|
protein: 107.16g
|
carbs: 148.93g
- -
Wed 15th: 1911 * 96%
fat: 69.90g
|
protein: 166.98g
|
carbs: 166.82g
- -
Tue 14th: 1645 * 82%
fat: 41.57g
|
protein: 70.44g
|
carbs: 205.55g
- -
Mon 13th: 1568 * 78%
fat: 46.39g
|
protein: 76.78g
|
carbs: 206.68g
- -
Sun 12th: 3176 * 159%
fat: 121.22g
|
protein: 181.48g
|
carbs: 235.42g
- -
Sat 11th: 2582 * 129%
fat: 106.03g
|
protein: 81.03g
|
carbs: 182.87g
- -
Fri 10th: 3481 * 174%
fat: 153.59g
|
protein: 177.97g
|
carbs: 304.67g
- -
Thu 9th: 2030 * 102%
fat: 69.05g
|
protein: 154.91g
|
carbs: 185.94g
- -
Wed 8th: 2032 * 102%
fat: 60.30g
|
protein: 138.35g
|
carbs: 230.61g
- -
Tue 7th: 2132 * 107%
fat: 108.63g
|
protein: 160.25g
|
carbs: 117.23g
- -
Mon 6th: 2041 * 102%
fat: 55.83g
|
protein: 137.46g
|
carbs: 233.16g
- -
Sun 5th: 2079 * 104%
fat: 73.46g
|
protein: 146.68g
|
carbs: 160.08g
- -
Sat 4th: 3532 * 177%
fat: 124.43g
|
protein: 191.82g
|
carbs: 265.48g
- -
Fri 3rd: 2233 * 112%
fat: 56.12g
|
protein: 135.33g
|
carbs: 158.98g
- -

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