| March 2013 |
| Fri 29th: |
967 *
|
48%
|
fat: 33.81g |
| |
protein: 31.84g |
| |
carbs: 142.23g |
|
5042*
|
 4075
|
| Fri 22nd: |
212 *
|
11%
|
fat: 2.20g |
| |
protein: 9.16g |
| |
carbs: 45.16g |
|
-
|
-
|
| Thu 21st: |
855 *
|
43%
|
fat: 53.35g |
| |
protein: 36.71g |
| |
carbs: 58.89g |
|
-
|
-
|
| Fri 8th: |
459 *
|
23%
|
fat: 25.21g |
| |
protein: 30.95g |
| |
carbs: 28.43g |
|
-
|
-
|
| Wed 6th: |
687 *
|
16%
|
fat: 29.31g |
| |
protein: 29.92g |
| |
carbs: 81.72g |
|
-
|
-
|
| Mon 4th: |
471 *
|
11%
|
fat: 15.72g |
| |
protein: 31.85g |
| |
carbs: 55.42g |
|
-
|
-
|
| Fri 1st: |
35 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| February 2013 |
| Sun 24th: |
128 *
|
3%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 21st: |
565 *
|
13%
|
fat: 16.12g |
| |
protein: 33.91g |
| |
carbs: 55.55g |
|
-
|
-
|
| Tue 19th: |
271 *
|
6%
|
fat: 2.35g |
| |
protein: 4.58g |
| |
carbs: 42.58g |
|
-
|
-
|
| Mon 18th: |
381 *
|
9%
|
fat: 9.76g |
| |
protein: 34.62g |
| |
carbs: 35.96g |
|
-
|
-
|
| Sun 17th: |
734 *
|
17%
|
fat: 20.22g |
| |
protein: 51.72g |
| |
carbs: 86.45g |
|
-
|
-
|
| Sat 16th: |
91 *
|
2%
|
fat: 0.85g |
| |
protein: 4.58g |
| |
carbs: 16.58g |
|
-
|
-
|
| Fri 15th: |
495 *
|
11%
|
fat: 20.00g |
| |
protein: 52.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 14th: |
546 *
|
12%
|
fat: 25.94g |
| |
protein: 40.02g |
| |
carbs: 43.45g |
|
-
|
-
|
| Tue 12th: |
201 *
|
5%
|
fat: 0.36g |
| |
protein: 15.59g |
| |
carbs: 32.47g |
|
-
|
-
|
| Mon 11th: |
501 *
|
11%
|
fat: 4.24g |
| |
protein: 42.87g |
| |
carbs: 67.24g |
|
-
|
-
|
| Wed 6th: |
111 *
|
3%
|
fat: 0.36g |
| |
protein: 4.59g |
| |
carbs: 20.47g |
|
-
|
-
|
| Tue 5th: |
264 *
|
6%
|
fat: 4.28g |
| |
protein: 8.38g |
| |
carbs: 50.72g |
|
-
|
-
|
| Mon 4th: |
230 *
|
5%
|
fat: 4.47g |
| |
protein: 9.19g |
| |
carbs: 42.46g |
|
-
|
-
|
