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mcal6316's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 17th: 340 28%
fat: 9.27g
|
protein: 22.08g
|
carbs: 45.44g
- -
Sat 16th: 976 81%
fat: 22.80g
|
protein: 54.79g
|
carbs: 146.06g
- -
Fri 15th: 1143 95%
fat: 58.34g
|
protein: 72.63g
|
carbs: 88.95g
- -
Mon 11th: 829 69%
fat: 19.89g
|
protein: 32.70g
|
carbs: 139.40g
- -
Thu 7th: 996 83%
fat: 46.99g
|
protein: 43.04g
|
carbs: 103.23g
- -
Wed 6th: 518 43%
fat: 11.38g
|
protein: 29.26g
|
carbs: 77.18g
- -
Sun 3rd: 824 69%
fat: 27.07g
|
protein: 44.43g
|
carbs: 111.00g
- -
Sat 2nd: 750 62%
fat: 15.00g
|
protein: 44.00g
|
carbs: 112.00g
- -
February 2013
Thu 21st: 684 57%
fat: 13.57g
|
protein: 39.43g
|
carbs: 106.00g
- -
Wed 20th: 905 75%
fat: 30.46g
|
protein: 36.16g
|
carbs: 135.28g
- -
Tue 19th: 1127 94%
fat: 42.73g
|
protein: 78.63g
|
carbs: 118.21g
- -
Mon 18th: 477 40%
fat: 18.54g
|
protein: 12.00g
|
carbs: 70.49g
- -
Sun 17th: 897 75%
fat: 29.68g
|
protein: 62.22g
|
carbs: 115.93g
- -
November 2011
Sun 20th: 270 22%
fat: 9.50g
|
protein: 4.00g
|
carbs: 42.00g
- -
Sat 19th: 487 41%
fat: 7.80g
|
protein: 23.99g
|
carbs: 82.00g
- -
Mon 14th: 878 73%
fat: 37.26g
|
protein: 64.75g
|
carbs: 83.05g
- -
October 2011
Mon 31st: 589 49%
fat: 14.64g
|
protein: 26.73g
|
carbs: 93.81g
- -
Sun 30th: 1545 129%
fat: 75.19g
|
protein: 79.84g
|
carbs: 141.21g
- -
Sat 29th: 1342 112%
fat: 67.04g
|
protein: 46.27g
|
carbs: 138.40g
- -

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