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kanroth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: - - 1813* -
Sat 14th: - - 1648* -
Fri 13th: - - 1569* -
Thu 12th: 589 * 39%
fat: 2.26g
|
protein: 15.61g
|
carbs: 135.01g
1879*  1290
January 2012
Tue 3rd: 169 * 11%
fat: 4.87g
|
protein: 13.02g
|
carbs: 19.57g
- -
December 2010
Fri 3rd: 90 * 6%
fat: 2.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Thu 2nd: 702 * 47%
fat: 13.90g
|
protein: 38.20g
|
carbs: 105.40g
- -
November 2010
Tue 30th: 64 * 4%
fat: 0.40g
|
protein: 2.20g
|
carbs: 12.90g
- -
Wed 24th: 144 * 10%
fat: 2.16g
|
protein: 2.46g
|
carbs: 31.04g
- -
Tue 23rd: 202 * 13%
fat: 1.53g
|
protein: 15.69g
|
carbs: 27.03g
- -
Mon 22nd: 64 * 4%
fat: 0.40g
|
protein: 2.20g
|
carbs: 12.90g
1635*  1571
Sun 21st: 561 * 37%
fat: 5.13g
|
protein: 39.86g
|
carbs: 85.76g
- -
Sat 20th: 180 * -
fat: 2.66g
|
protein: 21.18g
|
carbs: 17.16g
1725*  1545

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