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awalter33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 378 * 15%
fat: 5.52g
|
protein: 45.02g
|
carbs: 49.59g
- -
Mon 20th: 1639 * 63%
fat: 46.48g
|
protein: 106.68g
|
carbs: 218.49g
- -
Sun 19th: 2800 * 108%
fat: 136.92g
|
protein: 172.09g
|
carbs: 227.92g
- -
Fri 17th: 604 * 23%
fat: 8.63g
|
protein: 60.30g
|
carbs: 82.11g
- -
Thu 16th: 2076 * 80%
fat: 84.52g
|
protein: 156.73g
|
carbs: 213.07g
- -
Wed 15th: 2046 * 79%
fat: 77.55g
|
protein: 165.07g
|
carbs: 215.49g
- -
Tue 14th: 1712 * 66%
fat: 56.30g
|
protein: 134.23g
|
carbs: 183.36g
- -
Mon 13th: 1966 * 76%
fat: 70.22g
|
protein: 127.28g
|
carbs: 252.21g
- -
Sun 12th: 1285 * 49%
fat: 43.96g
|
protein: 109.93g
|
carbs: 126.94g
- -
Fri 10th: 1161 * 45%
fat: 39.96g
|
protein: 99.06g
|
carbs: 129.83g
- -
Thu 9th: 1861 * 72%
fat: 81.32g
|
protein: 122.51g
|
carbs: 187.83g
- -
Wed 8th: 1556 * 60%
fat: 39.35g
|
protein: 127.34g
|
carbs: 208.42g
- -
Tue 7th: 2141 * 82%
fat: 80.53g
|
protein: 153.60g
|
carbs: 249.66g
- -
Mon 6th: 1797 * 69%
fat: 62.88g
|
protein: 148.84g
|
carbs: 200.76g
- -
Sun 5th: 1854 * 71%
fat: 71.49g
|
protein: 115.43g
|
carbs: 206.73g
- -
Sat 4th: 1934 * 74%
fat: 81.17g
|
protein: 112.08g
|
carbs: 252.02g
- -
Fri 3rd: 2291 * 88%
fat: 109.73g
|
protein: 128.86g
|
carbs: 236.60g
- -
Thu 2nd: 1663 * 64%
fat: 53.98g
|
protein: 122.71g
|
carbs: 189.44g
- -
Wed 1st: 2361 * 91%
fat: 86.98g
|
protein: 133.12g
|
carbs: 283.05g
- -
April 2013
Tue 30th: 2391 * 92%
fat: 98.53g
|
protein: 161.47g
|
carbs: 255.75g
- -

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