| June 2013 |
| Wed 19th: |
546 *
|
20%
|
fat: 10.59g |
| |
protein: 35.74g |
| |
carbs: 77.29g |
|
-
|
-
|
| Tue 18th: |
456 *
|
16%
|
fat: 14.92g |
| |
protein: 17.84g |
| |
carbs: 66.36g |
|
-
|
-
|
| Mon 17th: |
876 *
|
31%
|
fat: 32.59g |
| |
protein: 42.74g |
| |
carbs: 101.29g |
|
-
|
-
|
| Sat 15th: |
106 *
|
4%
|
fat: 3.59g |
| |
protein: 13.74g |
| |
carbs: 3.29g |
|
-
|
-
|
| Fri 14th: |
196 *
|
7%
|
fat: 3.59g |
| |
protein: 15.74g |
| |
carbs: 26.29g |
|
-
|
-
|
| Thu 13th: |
366 *
|
13%
|
fat: 14.59g |
| |
protein: 16.74g |
| |
carbs: 43.29g |
|
-
|
-
|
| Wed 12th: |
506 *
|
18%
|
fat: 9.59g |
| |
protein: 15.74g |
| |
carbs: 91.29g |
|
-
|
-
|
| Tue 11th: |
426 *
|
15%
|
fat: 11.59g |
| |
protein: 23.74g |
| |
carbs: 58.29g |
|
-
|
-
|
| Sat 8th: |
250 *
|
9%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 7th: |
260 *
|
9%
|
fat: 3.50g |
| |
protein: 26.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 3rd: |
116 *
|
4%
|
fat: 3.59g |
| |
protein: 1.74g |
| |
carbs: 19.29g |
|
-
|
-
|
| Sat 1st: |
220 *
|
8%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
230 *
|
8%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 28th: |
566 *
|
20%
|
fat: 14.59g |
| |
protein: 7.74g |
| |
carbs: 100.29g |
|
-
|
-
|
| Mon 27th: |
471 *
|
17%
|
fat: 9.09g |
| |
protein: 20.24g |
| |
carbs: 79.79g |
|
-
|
-
|
| Sat 25th: |
301 *
|
11%
|
fat: 13.34g |
| |
protein: 19.74g |
| |
carbs: 25.79g |
|
-
|
-
|
| Fri 24th: |
686 *
|
24%
|
fat: 20.59g |
| |
protein: 31.74g |
| |
carbs: 95.29g |
|
-
|
-
|
| Mon 20th: |
246 *
|
9%
|
fat: 4.09g |
| |
protein: 19.74g |
| |
carbs: 32.29g |
|
-
|
-
|
| Mon 13th: |
766 *
|
27%
|
fat: 26.09g |
| |
protein: 28.74g |
| |
carbs: 110.29g |
|
-
|
-
|
| Sun 12th: |
636 *
|
23%
|
fat: 22.59g |
| |
protein: 35.74g |
| |
carbs: 65.29g |
|
-
|
-
|
