| November 2012 |
| Tue 20th: |
643 *
|
31%
|
fat: 19.73g |
| |
protein: 45.89g |
| |
carbs: 73.39g |
|
-
|
-
|
| Wed 14th: |
863 *
|
41%
|
fat: 31.71g |
| |
protein: 77.46g |
| |
carbs: 65.63g |
|
-
|
-
|
| Tue 13th: |
1287 *
|
61%
|
fat: 71.37g |
| |
protein: 72.77g |
| |
carbs: 92.72g |
|
-
|
-
|
| Mon 12th: |
1836 *
|
87%
|
fat: 82.04g |
| |
protein: 119.31g |
| |
carbs: 157.36g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
531 *
|
25%
|
fat: 27.80g |
| |
protein: 39.00g |
| |
carbs: 31.62g |
|
-
|
-
|
| Mon 22nd: |
228 *
|
11%
|
fat: 4.99g |
| |
protein: 22.97g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 11th: |
947 *
|
45%
|
fat: 22.60g |
| |
protein: 95.13g |
| |
carbs: 94.62g |
|
-
|
-
|
| Wed 10th: |
882 *
|
42%
|
fat: 28.65g |
| |
protein: 85.78g |
| |
carbs: 73.56g |
|
-
|
-
|
| Tue 9th: |
703 *
|
33%
|
fat: 27.32g |
| |
protein: 62.82g |
| |
carbs: 54.56g |
|
-
|
-
|
| Mon 8th: |
633 *
|
30%
|
fat: 22.59g |
| |
protein: 50.78g |
| |
carbs: 61.52g |
|
-
|
-
|
| Fri 5th: |
268 *
|
13%
|
fat: 1.40g |
| |
protein: 30.18g |
| |
carbs: 34.56g |
|
-
|
-
|
| Wed 3rd: |
616 *
|
29%
|
fat: 20.73g |
| |
protein: 56.43g |
| |
carbs: 53.95g |
|
-
|
-
|
| Tue 2nd: |
516 *
|
25%
|
fat: 20.04g |
| |
protein: 47.34g |
| |
carbs: 39.03g |
|
-
|
-
|
| Mon 1st: |
1096 *
|
52%
|
fat: 63.16g |
| |
protein: 64.12g |
| |
carbs: 76.96g |
|
-
|
-
|
| September 2012 |
| Sat 15th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 11th: |
1016 *
|
48%
|
fat: 34.85g |
| |
protein: 89.61g |
| |
carbs: 86.36g |
|
-
|
-
|
| Mon 10th: |
1844 *
|
88%
|
fat: 58.23g |
| |
protein: 157.73g |
| |
carbs: 177.86g |
|
-
|
-
|
| July 2012 |
| Tue 24th: |
266 *
|
13%
|
fat: 2.84g |
| |
protein: 22.89g |
| |
carbs: 40.05g |
|
-
|
-
|
| Tue 17th: |
429 *
|
20%
|
fat: 13.98g |
| |
protein: 48.58g |
| |
carbs: 24.10g |
|
-
|
-
|
| Mon 16th: |
133 *
|
6%
|
fat: 1.45g |
| |
protein: 13.17g |
| |
carbs: 17.52g |
|
-
|
-
|
